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[mitsumi1]

Digestive Health Hq

Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.06 GB | Duration: 4h 43m

An in-depth look at identifying and addressing common digestive health issues.

What you'll learn
The foundation & basics of diestive health
How to identify the root causes of digestive issues
How to address common digestive health issues
Building resiliency and optimizing digestive health
How to maintain optimal digestive health
Extras: guides and additional resources
Requirements
This course does not provide medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. I am not a medical doctor and the information provided herein is based on personal research and direct experience. By partaking in this course, you are acknowledging your acceptance of this.
Description
This course delves into a comprehensive process for tackling common digestive health issues by leveraging holistic approaches. The focus begins with establishing a robust foundation for digestive health, which includes essential practices like proper nutrition, stress management, light environment and other lifestyle factors that are crucial for gut health.From there, the course guides participants through the critical step of identifying root causes. This is not just about addressing symptoms but understanding underlying issues that may be contributing to poor digestive health, such as imbalances in gut bacteria or intestinal permeability. Identifying these root causes is key to crafting effective, long-term solutions.Once these issues are identified, the course discusses strategies for addressing them. This might involve dietary changes, incorporating specific supplements, or adopting new habits that support gut healing and function. The focus is on practical, sustainable changes that can make a real difference.The course also emphasizes the importance of building resiliency in the digestive system. This involves fortifying the gut against future issues by promoting practices that enhance gut barrier function, boost immunity and support the body's natural healing processes.Finally, it covers how to maintain optimal gut health over the long term. This includes ongoing strategies to support digestive health, ensuring that once resolved, issues are less likely to recur, and overall well-being is sustained.
Overview
Section 1: Welcome
Lecture 1 Introduction To The Course
Section 2: The Foundation & Basics of Digestive Health
Lecture 2 Part 1
Lecture 3 Part 2
Section 3: Identifying Root Causes of Digestive Health Issues
Lecture 4 Identifying Root Causes of Digestive Health Issues
Section 4: Addressing Common Digestive Health Issues
Lecture 5 Introduction Part 1
Lecture 6 Introduction Part 2
Lecture 7 Detoxification & Microbiome Issues
Lecture 8 Intestinal Permeability
Lecture 9 Reflux
Lecture 10 Irritable Bowel Syndrome (IBS)
Lecture 11 Skin Issues
Lecture 12 Inflammatory Bowel Disease (IBD)
Section 5: Building Resiliency & Optimizing Digestive Health
Lecture 13 Building Resiliency & Optimizing Digestive Health
Section 6: Maintaining Optimal Digestive Health
Lecture 14 Maintaining Optimal Digestive Health
Section 7: Additional Resources
Lecture 15 Health Testing
Lecture 16 Stress Management
Lecture 17 Sleep Optimization
Lecture 18 Herbs & Spices
Lecture 19 Elimination
Lecture 20 Supporting Digestion & Motility
Lecture 21 Diet Framework & Meal Ideas
Lecture 22 Detoxing
Lecture 23 Cooking Fats
This course is meant for anyone dealing with digestive health issues or hoping to improve their digestive health.

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[mitsumi1]

Ethical, Human-Centric AI Design

Released: 08/2024
Duration: 40m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 90 MB
Level: Intermediate | Genre: eLearning | Language: English

Keen on leveraging AI for design, yet apprehensive about unintended consequences? Jasmine Orange understands how you feel. Join her in this course and explore human-centered AI design principles and ethical AI considerations. Learn about core principles and related fundamentals like accountability, explainability, transparency, fairness, data rights, and privacy. Find out how to apply ethical design standards in real-world scenarios. Discover the steps involved in Ben Schnidermann's human-centered UI process. Go through the processes of mapping user journeys that leverage AI-centric interactions and prototyping AI-centered experiences. Along the way, Jasmine demonstrates how ethical guidelines can be incorporated into design workflows. Whether you are a designer looking to refine your approach to AI projects, or a tech enthusiast who wants to learn about thoughtful uses of AI, the insights in this course can help you to embrace and foster responsible design practices.

Homepage:

https://www.linkedin.com/learning/ethical-human-centric-ai-design?u=121350530

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[mitsumi1]

Getting Started With Aria Operations For Networks: A Comprehensive Guide to Initiating Aria Excellence

Published 8/2024
Duration: 44m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 116 MB
Genre: eLearning | Language: English

Embark on a transformative journey into the realm of network management with "Aria Operations for Networks (AON)," an indispensable tool designed to redefine network visibility within the dynamic landscape of Software Defined Data Centers (SDDC). This comprehensive solution not only provides unparalleled visibility but also empowers administrators with the ability to conduct day 2 troubleshooting and meticulous migration planning.
AON distinguishes itself by its unwavering focus on the intricacies of the SDDC, offering a unique perspective that sets it apart from conventional network monitoring tools. It seamlessly integrates with physical networking solutions, presenting administrators with a holistic end-to-end view. In alignment with VMware's strategic vision of prioritizing VMware Cloud Foundation, AON emerges as an integral component that enhances the landscape of operations management.
This immersive course goes beyond a mere introduction to AON, offering an in-depth understanding of its significance in every data center. Delve into the intricacies of how AON's components synergize to deliver optimal performance and what is essential for their seamless deployment. With a strategic focus on VMware Cloud Foundation, this guide becomes an indispensable resource for administrators looking to leverage AON's capabilities effectively.
You Will
Acquire practical knowledge about deploying AONLearn strategic approaches to leverage AON's components effectively, ensuring optimal performance and functionality within your data center.Gain a deep understanding of how AON aligns with VMware's strategic vision, particularly within the framework of VMware Cloud Foundation, and contributes to the enhancement of operations management.This video is for
VMware Cloud foundation administrator, network operations teams, those wanting to learn more about AON

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[mitsumi1]

Guide To Managing Adhd With Cognitive Behavioural Therapy

Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 335.31 MB | Duration: 0h 47m

Master Effective Strategies to Manage ADHD and Improve Daily Life with Cognitive Behavioural Therapy (CBT)

What you'll learn
Understanding ADHD: Learn the fundamentals of ADHD, its symptoms, and impacts.
CBT Basics: Explore how CBT can help manage ADHD by linking thoughts, feelings, and behaviors.
Cognitive Challenges: Strategies for attention, memory, and executive function issues.
Behavioural Strategies: Overcome procrastination, disorganisation, and task initiation challenges.
Requirements
No Experience Needed
Description
Are you or someone you care about struggling with the challenges of ADHD? The "Guide to Managing ADHD with Cognitive Behavioral Therapy" course is here to help. This comprehensive course is designed to equip you with effective strategies to manage ADHD symptoms and improve daily functioning using the proven techniques of Cognitive Behavioral Therapy (CBT).In this course, you'll explore the core principles of CBT and learn how to apply them specifically to ADHD. You'll gain practical tools to enhance focus, reduce impulsivity, and manage the emotional aspects of ADHD. Each module is packed with actionable insights and exercises that empower you to make meaningful changes in your life.Whether you're new to CBT or looking to deepen your understanding, this course offers valuable content for everyone. Our step-by-step approach ensures that you can progress at your own pace, making it easy to integrate these strategies into your everyday life.What You'll Learn:• The fundamentals of Cognitive Behavioral Therapy and its application to ADHD• Techniques to improve concentration and organisational skills• Strategies to manage impulsivity and emotional regulation• Practical exercises to implement CBT principles in daily life• Ways to create a supportive environment that fosters successBy the end of this course, you'll have a personalised toolkit to help you manage ADHD more effectively and live a more balanced, fulfilling life. Join us on this transformative journey and take control of ADHD with confidence.Who Should Enroll:• Individuals diagnosed with ADHD or those who suspect they may have ADHD• Parents, caregivers, and educators seeking to support someone with ADHD• Mental health professionals interested in expanding their knowledge of CBT for ADHD• Anyone looking to gain a deeper understanding of ADHD and effective management techniquesCourse Features:• Expert guidance and support throughout the course• Engaging in video lectures, quizzes, and practical exercises• Flexible, self-paced learning to fit your scheduleTake the first step towards managing ADHD with confidence-enroll today and start your journey towards a better quality of life!
Overview
Section 1: Module 1
Lecture 1 Understanding ADHD
Lecture 2 Introduction to Cognitive Behavioural Therapy (CBT)
Section 2: Module 2
Lecture 3 Cognitive Restructuring
Lecture 4 Decoding Cognitive Challenges in ADHD
Section 3: Module 3
Lecture 5 Implementing Effective Routines and Time Management
Lecture 6 Navigating Behavioural Challenges
Section 4: Module 4
Lecture 7 Understanding and Managing the Emotional Rollercoaster
Lecture 8 Techniques for Managing Impulsivity and Frustration
Section 5: Module 5
Lecture 9 Navigating Interactions and Relationships
Lecture 10 Enhancing Social Skills and Relationships
Section 6: Module 6
Lecture 11 The Role of Lifestyle
Lecture 12 Developing a Personal Wellness Plan
Section 7: Module 7
Lecture 13 Turning Challenges into Opportunities
Lecture 14 Relapse Prevention and Maintenance
Discover the transformative power of cognitive behavioural therapy (CBT) tailored specifically for ADHD with our online course, "Guide to Managing ADHD with Cognitive Behavioral Therapy." Whether you're personally affected by ADHD, supporting a loved one, or a professional seeking effective strategies, this course offers deep insights and practical tools to improve daily functioning and well-being. Join us to learn how to harness CBT's principles to address the unique challenges of ADHD, including managing attention, impulsivity, and emotional regulation. Unlock your potential or enhance your professional skills in a supportive, understanding environment. Enroll now and take the first step towards a more focused and fulfilling life!

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[mitsumi1]

How to Hire? Headhunter's Masterclass - Part 2

Published 8/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 9m | Size: 1.36 GB

Decoding Top Performers: Psychological Markers for Executive Success


What you'll learn
Key Psychological Markers: Discover the essential traits that top performers exhibit, including cognitive abilities & personality characteristics
Leadership Prototyping: Develop a clear understanding of the ideal leadership profile for your organization, considering its culture, strategy & market dynamics
Behavioral Interviewing Techniques: Master the art of asking targeted questions that reveal a candidate's true capabilities and potential
Assessment Tools: Learn to use proven assessment methods to evaluate candidates against your leadership prototype
Red Flags: Recognize warning signs that might indicate potential performance issues
Data-Driven Decision Making: Use objective data to inform your hiring decisions and build a high-performing leadership team
Requirements
No Experience necessary. Just a hunger to learn skills needed for talent acquisition
Description
Unlock the secrets to identifying and hiring exceptional leaders who deliver outstanding results. This course dives deep into the psychological markers that distinguish top-performing executives, equipping you with the knowledge and tools to transform your hiring process.Gone are the days of relying solely on resumes and gut feelings. Learn to identify the specific traits and behaviours that correlate strongly with executive success within your unique company culture.What you'll learn:Key Psychological Markers: Discover the essential traits that top performers exhibit, including cognitive abilities, personality characteristics, and motivational drivers.Leadership Prototyping: Develop a clear understanding of the ideal leadership profile for your organization, considering its culture, strategy, and market dynamics.Behavioural Interviewing Techniques: Master the art of asking targeted questions that reveal a candidate's true capabilities and potential.Assessment Tools: Learn to use proven assessment methods to evaluate candidates against your leadership prototype.Red Flags: Recognize warning signs that might indicate potential performance issues.Data-Driven Decision Making: Use objective data to inform your hiring decisions and build a high-performing leadership team.Who this course is for:Hiring Managers and Recruiters: Sharpen your interviewing and assessment skills to identify and secure top executive talent.Business Leaders and Executives: Build a high-performing leadership team that drives your organization's success.HR Professionals: Gain a deeper understanding of the psychological factors that contribute to executive performance.Anyone involved in the executive hiring process: Learn to make more informed and objective hiring decisions.Enroll today and gain a competitive edge in executive talent acquisition!
Who this course is for
This is a foundation course and a gateway to becoming a great Recruiter & a Head Hunter

Homepage:

https://www.udemy.com/course/how-to-hire-headhunters-masterclass-part-2/

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[mitsumi1]

How to Read a Pipeline Alignment Sheet?

Published 8/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 8m | Size: 844 MB

Reading a Pipeline Alignment Drawing


What you'll learn
What is a Pipeline Alignment Drawing?
Information a Pipeline Alignment Drawing Contains
Advantages of Pipeline Alignment Sheet
Generating Pipeline Alignment Drawing
Example of a Pipeline Alignment Drawing
Reading a Pipeline Alignment Drawing with practical case study
Requirements
No Prior Experience Required
Description
Pipeline alignment drawing is a critical component of pipeline design and construction, requiring a blend of technical skill, precision, and the right tools. As technology continues to advance, the methods and tools used for creating alignment drawings are becoming more sophisticated, offering new opportunities for improving accuracy and efficiency. By understanding the key elements, using the right technologies, and following best practices, professionals can master the art and science of pipeline alignment drawing, contributing to the successful implementation of vital infrastructure projects.CAD software is the cornerstone of pipeline alignment drawing. Programs such as AutoCAD, Civil 3D, and specialized pipeline design software enable engineers to create precise and detailed drawings. These tools offer features like layering, scaling, and annotation that streamline the design process.In the vast world of engineering and construction, few tasks are as critical to infrastructure projects as pipeline alignment drawing. This specialized skill is fundamental to successfully installing, operating, and maintaining pipelines, which are vital for transporting fluids and gases across various terrains. Whether for water, oil, gas, or other substances, accurate pipeline alignment is essential for efficiency, safety, and regulatory compliance. This online course delves into the importance of pipeline alignment drawing, the key elements involved, and the tools and best practices that professionals use to master this art.Benefits of Completing an Online Pipeline Alignment Drawing CourseCompleting an online course in pipeline alignment drawing offers several advantages:Enhanced Skills: You'll gain a thorough understanding of pipeline alignment principles and improve your technical drawing skills, making you a more effective and efficient professional.Career Advancement: With advanced skills and certification, you'll be better positioned for career growth and job opportunities in the engineering and construction sectors.Increased Confidence: Mastery of pipeline alignment drawing will boost your confidence in handling complex projects and addressing design challenges.Networking Opportunities: Many online courses offer forums and networking opportunities where you can connect with other professionals and industry experts.For professionals involved in pipeline design and installation, one crucial skill is the ability to create accurate and detailed pipeline alignment drawings. These drawings are essential for ensuring that pipelines are installed correctly, efficiently, and in compliance with safety and regulatory standards. The course will provide all the basic details for reading a pipeline alignment drawing with a practical case study.
Who this course is for
Fresh Mechanical Engineers who wish to join the pipeline team
Fresh Pipeline Engineers and designers
Piping Engineers who wish to switch to Pipeline Team
Construction engineers who plan to learn pipeline design
Stress Engineers who want to perform buried pipeline stress analysis
Anyone who want to learn about pipeline alignment drawing

Homepage:

https://www.udemy.com/course/how-to-read-a-pipeline-alignment-sheet/

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[mitsumi1]

How To Start Your Own Successful Cleaning Business

Published 8/2024
Duration: 2h22m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 2.26 GB
Genre: eLearning | Language: English

From Home to Office: Cleaning Mastery

What you'll learn
Creating a detailed business plan, including market analysis, financial projections, and operational strategies.
Budgeting, pricing, invoicing, and managing cash flow.
Developing a marketing plan, building a customer base, and sales techniques.
Understanding and obtaining necessary licenses and permits.
Requirements
This is crucial for ensuring thorough cleaning
Interacting professionally with clients
Efficiently managing tasks within a given time frame
Understanding and following instructions
Description
The cleaning industry is a popular choice for franchisors and there are many opportunities out there to buy a readymade and branded model in owning a cleaning business. If you don't want the overhead cost associated with a cleaning franchise, and prefer the freedom and flexibility from your own business model, then this online cleaning course is well-suited for you!
Running a cleaning business of any profitable size requires precise and accurate administrative skills. You will be juggling hundreds or even thousands of clients as well as cleaners, so operations and logistics are key along with a sound knowledge of health & safety procedures.
Who this course is for
Anyone who desires to be truly finacially independent
Anyone who desires to substantially increase their income
Anyone who has dreams of a better life
Anyone who wants to get out of the 9-5 rat race and be your own boss
Every moment you delay, you are leaving money on the table Click the "Take This Course" button now and let's get started!
Don't forget, as mentioned above, you have a 30-day money-back guarantee. So you have nothing to lose and everything to gain.
Click that "Take this course" button now and we will see you on the inside!
Who this course is for
Those looking to enter the cleaning industry.
Individuals seeking to enhance their cleaning skills.
Employees aiming for career advancement.

Homepage:

https://www.udemy.com/course/how-to-start-your-own-successful-cleaning-business

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[mitsumi1]

Instagram Masterclass: Build, Engage and Grow Your Audience

Published 8/2024
Duration: 2h49m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.59 GB
Genre: eLearning | Language: English

Learn essential strategies to create, engage, and expand your Instagram audience!

What you'll learn
The importance of building an audience on Instagram and understanding its basics.
How to set up a captivating profile that leaves a strong first impression.
Tips and tricks for creating eye-catching profile pictures, image posts, and engaging Reels and Stories.
Organic growth strategies to expand your audience and increase your reach.
How to use Instagram Insights to track your performance and optimize your content strategy.
Ways to monetize your Instagram presence through various revenue streams.
Requirements
Basic understanding of Instagram
A smartphone or computer with internet access
A desire to learn!
A positive attitude!
Description
Are you ready to elevate your Instagram game and grow a loyal audience that engages with your content? Whether you're an aspiring influencer, a small business owner, or just someone looking to boost your social media presence, "Instagram Masterclass: Build, Engage, and Grow Your Audience" is the perfect course for you.
In this course, you'll start with the foundations of Instagram audience building, where you'll learn why it's crucial to build an audience on the platform and get familiar with its basic features. You'll then move on to profile setup and content creation, where we'll guide you through creating a captivating profile, eye-catching posts, and engaging Reels and Stories that resonate with your audience.
As you progress, you'll discover effective organic growth strategies that will help you expand your reach. We'll also dive into Instagram analytics, teaching you how to interpret Instagram Insights to refine your strategy and improve your results. Finally, we'll explore various ways to monetize your Instagram presence, turning your audience into a revenue stream.
During this course, you will learn
The fundamentals of building a strong Instagram presence
How to create a visually appealing and engaging profile
Techniques for producing high-quality posts, Reels, and Stories
Strategies for organic audience growth and engagement
How to use Instagram Insights to measure and optimize your performance
Different ways to monetize your Instagram account
After taking this course, you will be able to
Confidently navigate Instagram's features and tools
Build and maintain an attractive and engaging Instagram profile
Grow your audience organically and keep them engaged with compelling content
Use Instagram analytics to fine-tune your content strategy
Explore and implement revenue-generating opportunities on Instagram
Start your journey to Instagram mastery with us today!
Who this course is for
Social media enthusiasts looking to grow their Instagram presence.
Small business owners wanting to engage with customers on Instagram.
Influencers and content creators seeking to increase their following and engagement.
Anyone interested in learning how to effectively use Instagram to build and grow a community.

Homepage:

https://www.udemy.com/course/instagram-masterclass-build-engage-and-grow-your-audience/

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[mitsumi1]

Integrating Knowledge Bases for RAGs

Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 48 KHz
Language: English | Size: 74.71 MB | Duration: 22m 53s

Discover the power of integrating knowledge bases with retrieval augmented generation (RAG) models. This course will teach you how to align unstructured text data with structured knowledge bases and incorporate external data sources.


Integrating knowledge bases with retrieval augmented generation (RAG) models can significantly enhance the
quality and accuracy of information retrieval and generation.
In this course, Integrating Knowledge Bases for RAGs, you'll learn to effectively align unstructured text data with structured knowledge bases, incorporate external data sources, and implement advanced knowledge integration techniques.
First, you'll explore the techniques for aligning and linking unstructured text data with structured knowledge bases.
Next, you'll discover methods for incorporating external data sources, such as encyclopedic knowledge, domain-specific databases, and web-scale corpora, into RAG models.
Finally, you'll learn how to implement and evaluate knowledge integration approaches, including entity linking, knowledge graph embeddings, and knowledge-guided retrieval.
When you're finished with this course, you'll have the skills and knowledge of integrating knowledge bases with RAG models needed to enhance retrieval and generation capabilities in your projects.

Homepage:

https://www.pluralsight.com/courses/integrating-knowledge-bases-rags

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[mitsumi1]

Investing in Human Skills in the Age of AI

Released: 08/2024
Duration: 24m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 105 MB
Level: General | Genre: eLearning | Language: English

AI is changing the way we work, and we need to shift our mindset if we want to change with it. In this course, LinkedIn Vice President Aneesh Raman explores the importance of human skills like critical thinking, empathy, emotional intelligence, effective communication, and creativity in the age of AI. Find out why these core skills still remain vital and what you can do as a professional to develop and maintain them. Along the way, Aneesh offers practical insights on how to leverage human skills to adapt to market changes and prepare for the future of work. Additionally, you'll unlock key opportunities for collaboration and shared learning between human skills and AI. By the end of this course, you'll be ready to balance your human skills alongside cutting-edge AI technologies to promote personal growth and redefine how you work.

Homepage:

https://www.linkedin.com/learning/investing-in-human-skills-in-the-age-of-ai?u=121350530

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[mitsumi1]

Jazz Piano Improv Tricks 2

Published 8/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 36m | Size: 1.96 GB

Diving deeper into improvisation!


What you'll learn
Diversity approaches to improvising over chord changes
Learn new melodic improvisational tools
Challenge yourself with complex rhythmic ideas
Improve your understanding of harmony as an improvisational tool
Draw elements from the blues to diversify your jazz improvising
Requirements
It's recommended that you take the first course within this series before diving into this course For more advanced players, this won't be as necessary.
A basic understanding of piano chords and scales
Description
Are you yearning for more jazz improv tricks? Did the first course not satiate your need for jazz language tidbits?!Fear not, as this second course within this series will help you further diversify your soloing as a jazz instrumentalist.In this course we will cover melodic, harmonic and rhythmic jazz improv tricks that will get you excited for your next solo. While there are times where we must simply use our ear and navigate through the notes/rhythms organically, this is mostly cultivated by our study of individual concepts and how to fuse them together. That's why everything in this course is compartmentalized in a way that you can combine these ideas together to make them your own.While mostly intended for intermediate level players, this course has some for beginners and experts alike. I've done my best to approach each concept at a pace and depth that can make sense for newer players, but also not bore the players that are just looking for the "meat and potatoes" of each class.In this course we will cover popular concepts such as :- pentatonic diads- rolling- chromatic clusters...and we will even cover some more advanced topics like:- phrasing 5's- polyrhythms- outside soloing...and a ton more!So whether you just want to brush up your chops, or get excited for some new concepts to dive deep into, this course has something to offer nearly all jazz pianists.Remember to practice the material thoroughly, apply it in performances when possible, and most of all study the classes that you're most passionate the most! This should be both fun and educational, while also giving you an edge as a soloist!Keep your eyes wide open and your ears finely tuned, as this course is not one to brush over!
Who this course is for
Beginner-intermediate jazz pianists
Beginner-intermediate jazz guitarists/horn players
Jazz players looking to learn new improvisational approaches
Intermediate level players looking to approach concepts they may already know in a new light
Advanced players hoping to fill in some gaps within their bag of improvisational tricks
Students studying jazz looking to supplement their education with additional material

Homepage:

https://www.udemy.com/course/jazz-piano-improv-tricks-2/

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[mitsumi1]

Jesus-Inspired, Faith Based, 200-Hour Yoga Teacher Training

Published 8/2024
Duration: 5h11m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 2.4 GB
Genre: eLearning | Language: English

Learn how to incorporate Faith, Theology, Yoga, Mindfulness, and Meditation, into an Holistic Christian living practice.


What you'll learn
Learn more than 80 yoga poses with their Christian relevance. Each pose is referenced with scripture, as well as benefits.
History of Christianity as well as the History of Yoga is outlined.
Learn a deeper mindfulness, Breath-work, and Meditation practice
We include a 540 page book of Christian Yoga written by the founder of Grow-Ya that include poses, mindfulness, and history of yoga and Christianity to study.
Meditation scripts, Breathing Techniques, as well as Bible scriptures for the poses are included.
Receive a certificate of completion.
Life long access to the Grow-Ya community.
Learn about Chakras as well as Mudra's in a Christian relevant way
Learn about the Yama's and Niyama's, and how we can incorporate it into our Christianity.
Requirements
No experience needed, just a desire to learn more about Christianity, faith based exercise, and yoga. All are welcome.
A Yoga mat, Bible, and a PDF reader such as a computer, tablet, or phone would be beneficial.
Description
You probably didn't turn to Jesus, mindfulness, and yoga because everything in your life was going great.
I certainly did not.
For most of us, we are brought to Jesus, mindfulness and the mat at a time of crisis, searching, or a realization that we can be a better version of ourselves for our own well-being, Christ and our families.
We will all face moments of incredible pain & suffering.
With Grow-ya, I intend to show you practices that will help you cope within stressful times,
as well as enhance your worship, bible study, and fitness routine.
Turn your bad events, hurt, pain, and suffering into faith, wisdom, growth, purpose, & meaning.
We do this through practices of calm, meditation, & stillness.
This course include a big book of Christian Yoga and Theological info and facts comprising of 540 pages.
Within this book are sections on the history of yoga and Christianity, as well as more than 80 yoga poses with scripture references and the benefits of each pose.
There is also a section on Christian healthy living, the Christian and the yoga diet, as well as mindfulness practices and ideas, such as breathing techniques, meditation ideas, and information on the Chacras as well as mudras.
We also included as section on the Christian yoga class, structuring a class, as well as a section on the human body, the physiology, and how the body move and work in relation to Yoga.
With Grow-Ya Jesus-Inspired Yoga we release stress through movement, and become physically fit while growing closer to Him
through breathing,
meditation,
mindfulness and
physical postures of faith.
You will also gain lifelong access to the course through Udemy, as well as to the Grow-Ya faith and fitness community.
My greatest hope is that you won't wait until a painful moment to discover Jesus, His love for you, and your practice of calm mindful surrender.
Know this, that once you are in the midst of a crisis, Jesus, and your practice of faith, movement, and stillness will always be there to catch you, and restore your heart, soul, and body.
I have served as an ordained Pastor in some of the biggest churches in South Africa.
I assisted youth and young adults with trauma-sensitive inclusive guidance and restoration as a Young Adults, Youth, and Children's pastor. I Also worked with disadvantaged communities serving as a spiritual facilitator for those on the fringes of the community.
I obtained a Bachelor's Degree in Theology, as well as many other qualifications in Faith based counselling as far back as 2002.
I also completed a 500-hour Yoga Alliance-certified yoga accreditation from some of the highest regarded Yoga teachers in India within the same period.
I have used Yoga and meditation as rehabilitation tools in my ministry to youth, young adults, and restoration ministries within the poor and neglected societies; since 2002.
I studied and completed over a 1000 hours of Yoga teacher training, since I started my yoga journey in 1994, placing me at the top of my field in the Christian Yoga community.
I hope to share my wisdom with you, and help you grow spiritually and physically fit.
See you in the course
Who this course is for
Anyone that want to learn more about Faith based Yoga, especially Jesus inspired movement.
Those interested in Yoga and Faith
Christians interested in Yoga
Yoga teachers wanting to incorporate Christianity into their practice
Christians looking for Meditation, breathing, and calming resources

Homepage:

https://www.udemy.com/course/jesus-inspired-yoga/

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[mitsumi1]

Low Content Self-Publishing And Book Marketing On Amazon Kdp

Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.20 GB | Duration: 2h 54m

Learn low content book creation, self-publishing on Amazon KDP, effective marketing strategies, and boosting book sales.


What you'll learn
Understand low content books: Learn the types, benefits, and market potential of low content books like journals, planners, and coloring books.
Design interiors and covers: Master the basics of using design tools to create appealing book interiors and eye-catching covers for low content books.
Set up Amazon KDP account: Gain step-by-step guidance on setting up and navigating your Amazon Kindle Direct Publishing (KDP) account.
Publish low content books: Learn the process of uploading and publishing your low content books on Amazon KDP, from start to finish.
Optimize book listings: Discover how to create compelling book titles, descriptions, and keywords to enhance visibility and sales on Amazon.
Utilize promotional tools: Learn to use Amazon's promotional tools like Kindle Countdown Deals and Free Book Promotions to boost your book sales.
Build an author brand: Set up and optimize your Amazon Author Central page to establish a professional and attractive author brand.
Market on social media: Develop strategies for leveraging social media platforms to build an audience and drive traffic to your Amazon listings.
Encourage customer reviews: Understand the importance of customer reviews and how to encourage positive feedback and handle criticism effectively.
Create passive income streams: Learn how to generate and manage multiple streams of passive income through the consistent publication of low content books.
Analyze performance metrics: Gain skills in tracking and analyzing the performance of your published books to refine your strategies and increase sales.
Requirements
This course is designed for absolute beginners. There are no prerequisites in terms of prior experience or knowledge in publishing or book marketing. Everyone is welcome, regardless of their background.
A reliable computer or laptop is required to create and upload your low content books.
A positive attitude and a willingness to learn new skills.
The course will highlight free resources and tools available online, making it accessible for those who do not wish to invest in premium software initially.
Description
The potential of self-publishing is vast, and this comprehensive course is designed for beginners eager to explore the world of low content books. Whether you are an aspiring author, creative professional, entrepreneur, or simply someone looking to generate passive income, this course will guide you through every step of creating, publishing, and marketing low content books on Amazon Kindle Direct Publishing (KDP).Throughout the course, you will learn how to design appealing interiors and eye-catching covers for various low content books, including journals, planners, and coloring books. Detailed instructions will be provided for setting up your Amazon KDP account and publishing your first book, ensuring you understand every aspect of the process.The course covers essential marketing strategies, such as optimizing your book listings with effective keywords and categories to improve discoverability. You will also learn to leverage Amazon's promotional tools and utilize social media platforms to build your audience and drive traffic to your listings. Additionally, the importance of customer reviews and how to encourage positive feedback will be covered.By the end of this course, you will have the knowledge and skills to create multiple streams of passive income through low content book publishing. Join this course and start your journey towards becoming a successful self-publisher on Amazon KDP today!
Overview
Section 1: Introduction to Amazon KDP
Lecture 1 Introduction to Kindle Direct Publishing
Lecture 2 How Much Money Can you Make on Amazon
Lecture 3 Setting Up Your Amazon KDP Account
Lecture 4 Amazon KDP Dashboard Overview
Lecture 5 Get a Foreign Account for Payment
Lecture 6 What Makes a Successful Book on Amazon
Section 2: Introduction to Low Content Self-Publishing
Lecture 7 Definition and Types of Low Content Books
Lecture 8 Niche Research for Low Content Books
Lecture 9 Free Tools for Niche Research
Lecture 10 Book Content Niche Research
Lecture 11 Demand Niche Research
Lecture 12 Competition Niche Research
Lecture 13 50 Low Content Book Ideas
Lecture 14 Best Selling Low Content Books
Lecture 15 Benefits of Creating a Low Content Book on Amazon
Section 3: Designing Low-Content Books (Journal)
Lecture 16 Tools for Designing Low Content Books
Lecture 17 Introduction to Canva
Lecture 18 Basic Design Principles
Lecture 19 Creating Book Interiors (Error Free Interiors)
Lecture 20 Designing Book Covers (Error Free Hard Cover Exterior)
Lecture 21 Exporting Your Files
Lecture 22 Designing Book Covers (Error Free Paperback Exterior)
Lecture 23 Differences between Paperback and Hardcover
Section 4: Publishing on Amazon KDP
Lecture 24 Using Generative AI to Optimize Your Book
Lecture 25 Publishing Book to Amazon KDP (Paperback)
Lecture 26 Publishing Book to Amazon KDP (Hardcover)
Section 5: Marketing Your Books on Amazon KDP
Lecture 27 Importance of Keywords and Categories
Lecture 28 Crafting Compelling Book Titles and Descriptions
Lecture 29 Using Metadata to Enhance Discoverability
Lecture 30 Importance of Customer Reviews
Section 6: Advanced Strategies and Course Wrap-Up
Lecture 31 Course Summary and Next Steps
New to Self-Publishing: Individuals who are completely new to the self-publishing arena and are looking for an accessible entry point.,Ambitious Creators: Those who have a passion for creating content and wish to transform their ideas into published works with minimal writing.,Graphic Designers and Artists: Creatives who want to diversify their portfolio by designing and publishing low content books like journals, planners, and coloring books.,Writers and Authors: Established writers seeking to expand their publishing repertoire by venturing into low content books.,Business-Minded Individuals: Entrepreneurs looking for a low-risk business model to generate passive income through Amazon KDP.,Side Hustlers: Individuals seeking additional income streams who can dedicate part-time efforts to publishing and marketing low content books.,Craft and DIY Lovers: Those who enjoy crafting and DIY projects and want to translate their creativity into sellable low content books.,Journal Enthusiasts: Individuals passionate about journaling, planning, and organizing who want to create customized products for others.,Teachers and Trainers: Educators looking to create supplementary materials like planners and activity books for their students or clients.,Life Coaches and Motivational Speakers: Professionals who wish to design and sell journals, workbooks, and planners as part of their coaching packages.,Tech Enthusiasts: Those with an interest in leveraging digital tools and platforms for content creation and online business ventures.,Digital Nomads: Individuals who prefer flexible, location-independent income opportunities that can be managed remotely.,Eager Learners: Individuals with a curiosity about self-publishing and a willingness to learn new skills.,Creative Minds: Those with a creative spark who are eager to explore a new avenue for expressing their ideas.

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[mitsumi1]

Making Teamwork Work as a Leader

Released: 08/2024
Duration: 33m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 109 MB
Level: Beginner + Intermediate | Genre: eLearning | Language: English

There are few experiences more rewarding than working on a high-performing, high-functioning team. But how can you build your team into this kind of team? In this course, organizational psychologist David Burkus teaches leaders how to leverage clarity and empathy as key drivers of team effectiveness, harmony, and impact. Learn how to identify and overcome factors standing in the way of team effectiveness. Find out how to establish and maintain clear team priorities that keep your team focused on organizational goals. Explore ways to foster a collaborative culture. Plus, learn how you can enhance your team's performance and success as you lead with clarity and empathy.

Homepage:

https://www.linkedin.com/learning/making-teamwork-work-as-a-leader?u=121350530

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[mitsumi1]

Management of AI Risk

Published 8/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 37m | Size: 2.56 GB

Implementing the NIST AI RMF


What you'll learn
How to practically and theoritically appy the NIST AI RMF.
How to use The NIST AI RMF Playbook for managing risks associated with AI Systems.
How to Frame Risk in association with AI systems.
A detail understanding of all the elements of the NIST AI RMF as presented by the NIST Publication.
Requirements
A basic understanding of information security.
A willingness and committment to learn.
Description
Management of AI Risk-Implementing the NIST AI RMFIn an era where artificial intelligence (AI) is transforming industries and enhancing decision-making processes, the need for effective risk management has never been more critical. This course, "Management of AI Risk," provides a comprehensive exploration of the NIST AI-100-1 Risk Management Framework (RMF), equipping participants with the knowledge and skills necessary to identify, assess, and mitigate risks associated with AI systems.By doing this course, you will receive an in-depth and thorough, word for word walk-through of all the information presented in the NIST AI RMF documentation. The course covers the following areas as presented by the NIST AI-100-1 publication:Part 1: Foundational Information Framing Risk1.1 Understanding and Addressing Risks, Impacts, and Harms 1.2 Challenges for AI Risk Management1.2.2 Risk Tolerance 1.2.3 Risk Prioritization1.2.4 Organizational Integration and Management of RiskAudienceAI Risks and Trustworthiness1.2.4 Organizational Integration and Management of Risk3.2 Safe3.3 Secure and Resilient3.4 Accountable and Transparent 3.5 Explainable and Interpretable3.6 Privacy-Enhanced3.7 Fair - with Harmful Bias ManagedEffectiveness of the AI RMFPart 2: Core and ProfilesAI RMF Core5.1 Govern5.2 Map5.3 Measure5.4 ManageAI RMF ProfilesWalk through of Appendix DocumentsWalk through of list of tables used in publicationApplication and Implementation of the NIST AI RMFRoadmap for Implementing NIST AI RMFPlaybook for Implementing NIST AI RMFCase Scenarios for Implementing NIST AI RMFCrosswalk Documents for the development of the NIST AI RMF
Who this course is for
GRC Professionals
IS Risk Managers
Cybersecurity Analyst
AI Application developers
Those interesting in learning about cybersecurity frameworks
CISO

Homepage:

https://www.udemy.com/course/management-of-ai-risk/

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