06.04.2024, 07:10
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#101776
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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TubeMate Downloader 5.15.8
TubeMate Downloader 5.15.8
File size: 45.4 MB
Windows TubeMate is a smart application that lets you snag any clip you want from the main video hosting sites and convert them while downloading or after that. If you need a simple and efficient video downloading tool, you can give it a try.
Features
Online video downloader
TubeMate can download videos from YouTube, Facebook, Instagram, Dailymotion, and thousands of other video sites.
HD video downloader
TubeMate can download UHD 8K, 5K, 4K, QHD 2K, HD 1080p and 720p videos from YouTube.
YouTube to MP3 converter
TubeMate allows you to download only audio stream from YouTube, and save it as MP3. You don't need to download the entire video file.
Playlist downloader
TubeMate enables you to download entire or part of a playlist with just a few clicks.
Download accelerator
TubeMate features a multi-thread download acceleration engine that increases your download speeds by up to 500% or even more.
Download multiple videos at a time
TubeMate supports simultaneous downloads. It allows you to download more than one video at the same time.
Pause and resume downloads
You can pause and resume your downloads at any time.
Support drag-and-drop
You may directly drag and drop video link from your browser to the drop box or app window to start a download. You don't even need to copy and paste video URL.
Preview video/audio while downloading
While downloading, you can click the 'Preview' button to view incomplete file and make sure the content is you want.
Video and audio converter
TubeMate can convert your disk video/audio files between MP4, FLV, AVI, WMV, MOV, MP3, AAC, and any other formats for any device.
Video optimizer
TubeMate automatically optimizes downloaded videos for popular mobile devices, so you can watch downloaded videos smoothly on your iPhone, iPad, Android phone, and other devices.
Video to MP3 converter
TubeMate allows you to extract audio stream from video and save it as MP3, WAV, AC3, or other audio format.
Ready-made presets
TubeMate provides ready-made presets for all video and audio formats. You can also customize your own video/audio formats.
iTunes compatible
Optionally, TubeMate can add downloaded video/music to your iTunes library automatically, so you can easily synchronize your videos and music to your iPhone, iPad, iPod.
Media player
TubeMate contains an easy-to-use media player for playing files that Windows Media Player cannot play.
Whats New
Updates: official site does not provide any info about changes in this version
Homepage:
Код:
http://www.windowstubemate.com/
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/4acb9abd60d9d982afee381b1a0df905/qspvb.TubeMate.Downloader.5.15.8.rar.html
nitroflare.com:
Код:
https://nitroflare.com/view/D3FAD4215B30B57/qspvb.TubeMate.Downloader.5.15.8.rar
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06.04.2024, 07:11
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#101777
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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VCap Downloader Pro 0.1.20.5916 Multilingual
VCap Downloader Pro 0.1.20.5916 Multilingual
File Size: 84.4 MB
VCap Downloader (VCapDL) is a universal software that allows you to capture video and audio from internet sites. The software interface resembles that of a regular browser, which makes it easier for the user to get to know and work with this software. The user just needs to copypast the video url from favorite browser and transfer it to VCap Downloader. VCap Downloader will capture the video and offer available quality for downloading. You can also extract audio track from any video and convert it to MP3 format.
One of the advantages of VCap Downloader is a simple built-in video editor. It allows you to do simple most common actions like trimming, cropping or resizing videos.
Simple and Easy
Familiar browser interface
Simple and user-friendly interface
Easy access to download the files
Drag&Drop
Multilanguage
Support of 4K monitors
Fast and Effective
Downloading files quickly on how much your Internet connection allows
Multithreaded downloading
Supports media stream M3U8, MPEG-DASH, VIMEO-STREAM protocols
Automatic MP3 conversion
Simple video editor
Код:
https://vcapdl.com/download
Homepage:
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/706f0535e0f4f47a06a6309c9d61ebb6/lnhil.VCap.Downloader.Pro.0.1.20.5916.Multilingual.rar.html
nitroflare.com:
Код:
https://nitroflare.com/view/1057D1F00AD12D4/lnhil.VCap.Downloader.Pro.0.1.20.5916.Multilingual.rar
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06.04.2024, 07:12
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#101778
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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Vidmore Video Enhancer 1.0.18 Multilingual
Vidmore Video Enhancer 1.0.18 Multilingual
File size: 39.24 MB
With Video Enhancer - a video quality enhancement application, you can upscale low resolution video to high resolution, enhance dark video by adjusting brightness and contrast, reduce video shake and motion blur, denoise video and more in a few clicks.
Excellent Performance in Every Video
Vidmore Video Enhancer lets you easily increase video resolution, adjust unsaturated and dull-looking colors, and remove high levels of noise to create a stunning masterpiece, featuring the revolutionary smart algorithms.
Upscale Resolution
To realize video quality enhancement, the professional video enhancer software has everything you need to enhance CCTV video image, turn SD footage into full HD, and upscale 480p video to 720p/1080p/4K.
Optimize Brightness and Contrast
By analyzing color relationships and overall image, this feature lets you fix exposure, and adjust brightness, contrast, hue, etc. automatically to improve light, shadows, color balance for creating a professional video.
Remove Video Noise
Also coming with a noise reduction tool, it can distinguish and remove noise like car voice, wind wuthering, person's voice, etc. and create clean and clear video clips without sacrificing sound details.
Fix Shaky Camera Videos
Equipped with anti-shake technology, it's never been easier to stabilize shaky videos. Camera shake could cause the video shaky or out-of-focus blur problem, which makes your video look dizzy and unprofessional. No matter what caused the shake of video, this video enhancement software can handily reduce video shaking to help you produce more stable and professional videos.
Discover More in Video Editing
You can enhance your video with advanced editing features and effects, like rotating, cropping, cutting, etc. to transform individual video clips into a real masterpiece at once.
What's new
• official site does not provide any info about changes in this version
Homepage:
Код:
https://www.vidmore.com/
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/d0d3d7b14c00b2728cebcc82e0c2c9c5/jauah.Vidmore.Video.Enhancer.1.0.18.Multilingual.rar.html
nitroflare.com:
Код:
https://nitroflare.com/view/A32D1DDE04C7FA0/jauah.Vidmore.Video.Enhancer.1.0.18.Multilingual.rar
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06.04.2024, 07:14
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#101779
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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VovSoft PDF Reader 5.2 Multilingual
VovSoft PDF Reader 5.2 Multilingual
File size: 6.9 MB
Vovsoft PDF Reader is a lightweight super-simple PDF viewer application. No complicated configuration is needed to view your PDF files from your desktop or laptop computer. The interface is minimalistic which provides all the essentials.
A nicely done PDF reader that doesn't tax your machine's system resources
The application comes with basic navigation features, which allow you to browse through the pages with ease. Search functionality is available, which allows you to find and highlight keywords in a PDF file. With a few clicks, you can view documents in full screen mode, rotate, zoom or scale. Additionally, you can fill out PDF forms and save them as new PDF files.
No need to install Adobe Acrobat Reader, "Vovsoft PDF Reader" can run standalone.
Код:
https://vovsoft.com/version-history/pdf-reader/
Homepage:
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/36e42dea12ac016d54fa04ebe2ff54b5/yvsyu.VovSoft.PDF.Reader.5.2.Multilingual.rar.html
nitroflare.com:
Код:
https://nitroflare.com/view/8C0815B79A266D8/yvsyu.VovSoft.PDF.Reader.5.2.Multilingual.rar
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06.04.2024, 07:15
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#101780
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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WnSoft PTE AV Studio Pro 11.0.13 Build 1 Multilingual
WnSoft PTE AV Studio Pro 11.0.13 Build 1 Multilingual
Windows x64 | File size: 104.75 MB
Create professional photo slideshows in PTE AV Studio Pro (PicturesToExe). Add photos, video clips and music. Use Keyframe animations and Slide Styles. Edit audio clips in the Timeline view. Output for PC, HD and 4K video, mobile devices.
For Enthusiasts and Professional Photographers
PTE AV Studio 10 offers you full creative control for your projects. Use the timeline view for perfect synchronization of slides with audio clips on multiple tracks. Powerful keyframe animations with effects. More than 125 templates/styles of animations will help you to easily create your slideshow.
Pan, Zoom, Rotate, 3D
Adjust pan, zoom, rotate, 3D transformations.
Control opacity, blur, unsharp mask, and color effects.
Nested Animation
Create complex parent-child animation of objects.
Images and Video Clips
Mix images and video clips together on the screen.
Timeline View
Add and view multiple audio tracks which may be played simultaneously. Synchronize slides with audio clips on the timeline using time points. Link audio clips with slides.
Audio Editor
Envelope tool (keypoint control of sound volume). Edit audio clips: fade in/out, start time, duration, cross-fading.
Objects
Add images, video clips, text captions, masks, interactive buttons and more.
Keyframe Animations
Keyframes work like waypoints. Add first keyframe and adjust position and size of an object. Add last keyframe and adjust the final position of an object and its parameters. PTE AV Studio will animate the object between these keyframes using pan, zoom, rotate etc.
Color Adjustments
Adjust the brightness, contrast, levels, hue, saturation of an image/video. Apply a sepia effect and other color filters. Support of color profiles.
Image Adjustments
Crop images and videos, add beautiful white frame and drop shadow. Apply dynamic blur effect. Use zoom in a frame. Apply masking effect.
Color Management
Support of Adobe RGB monitors in preview and executable shows.
Executable Shows for PC
PTE AV Studio allows you to create slideshows as executable files for PC and Mac.
The highest picture quality is possible, because PTE AV Studio uses original images from the project. Smooth playback of animations synchronized with a monitor refresh rate. Automatic or manual slide advance. Interactive objects with actions. Instant creation of executable files.
Slide Styles and Transitions
125+ customizable slide styles, themes and transition effects. Each slide style allows you to easily adjust several parameters of animation. Create new slide styles, themes and transitions and share with other users.
Text Captions
Add text captions with animation. Create text macros from EXIF metadata and apply to all or selected images.
Код:
https://www.wnsoft.com/en/pte-av-studio/whats-new-11/
OS:Windows 11, Windows 10, Windows 8, Windows 7. Only 64-bit
Homepage:
Код:
https://www.wnsoft.com/
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/ec4a00bc0d0b968cca3658e07c67e519/iromi.WnSoft.PTE.AV.Studio.Pro.11.0.13.Build.1.Multilingual.rar.html
nitroflare.com:
Код:
https://nitroflare.com/view/F9037BE592F40A9/iromi.WnSoft.PTE.AV.Studio.Pro.11.0.13.Build.1.Multilingual.rar
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06.04.2024, 07:16
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#101781
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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Yellow Leads Extractor 8.9.6 Multilingual
Yellow Leads Extractor 8.9.6 Multilingual
File size: 101 MB
Yellow Leads Extractor allows user to make 100% customizable searches in a browser. When you have this program then you no need to do lots work to get information from the yellow pages. You only need to enter category and location. After entering these information when you will click on the get data option after that all information will be extracted.
You can save the extracted information in CSV format or in your Microsoft Excel. Therefore, just use this reliable tool and get all information which you want from a yellow pages.
In addition to the yellow pages directory, the program allows you to capture company data from around the world thanks to the Infobel directory.
Код:
http://www.ypspider.net/en/support/aggiornamenti
Homepage:
Код:
http://www.ypspider.net/
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/2b47370ce850ae1b604dcc2e5cf6bfe3/adocm.Yellow.Leads.Extractor.8.9.6.Multilingual.rar.html
nitroflare.com:
Код:
https://nitroflare.com/view/C95E783EBC0FBC1/adocm.Yellow.Leads.Extractor.8.9.6.Multilingual.rar
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06.04.2024, 07:17
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#101782
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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YT Geek YTDL Pro 10.15.9
YT Geek YTDL Pro 10.15.9
File size: 45.1 MB
YTDL is a little program for downloading videos from YouTube and other video sites.
Key Features
- Download videos from YouTube and other video sites.
- Increase download speeds by up to 400%.
- Download multiple videos at the same time.
- Pause and resume downloads at any time.
- Preview video content while downloading.
Whats New
Updates: official site does not provide any info about changes in this version
Homepage:
Код:
https://www.ytdlapp.com/
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/d11209c486be5489b7c3e35070704cdf/xtouz.YT.Geek.YTDL.Pro.10.15.9.rar.html
nitroflare.com:
Код:
https://nitroflare.com/view/5A003EAAEDF6DFC/xtouz.YT.Geek.YTDL.Pro.10.15.9.rar
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06.04.2024, 07:18
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#101783
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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DirEqual 5.8.2 macOS
DirEqual 5.8.2 macOS
File size: 5 MB
DirEqual is an advanced directory compare utility for Mac. It allows detecting the tiniest changes between folders and display the result with a clear and intuitive way. The differences are highlighted using colors and icons indicating the difference type (size, date or item content).
DirEqual displays compared directories side by side as expandable trees, and the size and date are indicated for each item. Differences between the directories are indicated with colour and easy to identify icons.
Main features
Side-by-side folder comparison
Compare files by content
Compare items based on a filename template
Remembers compared folders for quick reload
Intuitive graphical comparison result view
Tabbed window
Drag and drop support
Release Notes
Updates: official site does not provide any info about changes in this version
Supported Operation Systems
macOS 10.13 or later
Homepage:
Код:
https://naarakstudio.com/direqual/
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/944829bdf170a6ef1358389dd25136e0/lbaht.DirEqual.5.8.2.macOS.dmg.html
nitroflare.com:
Код:
https://nitroflare.com/view/963B91A08E5EDDE/lbaht.DirEqual.5.8.2.macOS.dmg
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06.04.2024, 07:20
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#101784
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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Ghost Buster Pro 3.2.1 macOS
Ghost Buster Pro 3.2.1 macOS
File size: 6 MB
Ghost Buster Pro finds and deletes files from apps you've already uninstalled. The app is lightning fast and frees memory in no time.
Many apps are installed on a computer, but they usually only stay on your computer for a short time. Each app creates files, but deleting the app does not remove them.
This leads to a large number of files accumulating over time, which take up valuable storage space.
Ghost Buster Pro searches your computer for exactly such files and can also delete them directly if you wish.
Release Notes
Код:
https://geo.itunes.apple.com/app/id1607749385
Supported Operation Systems
macOS 11.5 or later
Homepage:
Код:
https://geo.itunes.apple.com/app/id1607749385
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/823af4c443c7df31d11cc747a3bb2b69/nybuj.Ghost.Buster.Pro.3.2.1.macOS.dmg.html
nitroflare.com:
Код:
https://nitroflare.com/view/CF1DF80E3F9C701/nybuj.Ghost.Buster.Pro.3.2.1.macOS.dmg
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06.04.2024, 07:21
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#101785
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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Magic Disk Cleaner 2.7.3 macOS
Magic Disk Cleaner 2.7.3 macOS
File size: 6 MB
Magic Disk Cleaner finds and deletes files temporary files that waste lots of space. The app is lightning fast and frees disk space in no time. Magic Disk Cleaner searches your computer for temporary files and can also delete them directly if you wish.
Magic Disk Cleaner offers the following features
Fast Search
Magic Disk Cleaner quickly scans your computer for temporary data that can be removed. You can have them deleted with one click.
Extremely easy handling
Magic Disk Cleaner couldn't be simpler. The search is started immediately after the app is started. You can now delete files with just one click.
No automatic deletion
Magic Disk Cleaner does not delete any data without your consent. Choose for yourself which data is deleted and which you want to keep.
Release Notes
Код:
https://geo.itunes.apple.com/app/id1484920597
Supported Operation Systems
macOS 11.0 or later
Homepage:
Код:
https://geo.itunes.apple.com/app/id1484920597
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/f706a128f958e904837f9b715ce93a2d/vvllo.Magic.Disk.Cleaner.2.7.3.macOS.dmg.html
nitroflare.com:
Код:
https://nitroflare.com/view/3A93AC10EDCF8FE/vvllo.Magic.Disk.Cleaner.2.7.3.macOS.dmg
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06.04.2024, 07:22
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#101786
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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OmniReader Pro 2.9.1 macOS
OmniReader Pro 2.9.1 macOS
File size: 31 MB
Read EPUB,CHM,MOBI... use it.. OmniReader is a fully functional book Reader with a simple and beautiful interface and a good reading experience.
▸ Features
- Supports reading EPUB, CHM and Kindle files.
- Support single page search and full text search, and highlight search results.
- Support the forward and backward browsing history.
- Supports page turning, zooming, and sidebar shrinking.
- Support page printing.
- Support to view the basic information of the file.
- Supports file export to EPUB, PDF.
- Support to extract all images in the file.
- Support file coding, deal with the problem of garbled code.
- Support image adaptive, automatically adjust the size of the picture.
▸ Bookrack
- All the files you have read will be saved in the bookshelf for quick review next time.
- Supports file drag and drop addition.
Top In-App Purchases: Pro Version - included
Release Notes
Код:
https://geo.itunes.apple.com/app/id1510511137
Supported Operation Systems
macOS 10.13 or later
Homepage:
Код:
https://geo.itunes.apple.com/app/id1510511137
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/e927e7bb33f5b785aeb3ddf9b477bc45/ldofq.OmniReader.Pro.2.9.1.macOS.dmg.html
nitroflare.com:
Код:
https://nitroflare.com/view/6BB5AB278DB93A9/ldofq.OmniReader.Pro.2.9.1.macOS.dmg
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06.04.2024, 07:23
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#101787
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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SQLPro Studio 2024.21 macOS
SQLPro Studio 2024.21 macOS
File size: 69 MB
SQLPro Studio is the premium database management tool for MySQL (and MariaDB), Postgres/PostgreSQL, Redshift, Microsoft SQL Server (2005 and above), Oracle (8i and above), SQLite and SnowflakeDB.
Some of the great features include
+ Intellisense/SQL autocompletion.
+ Syntax highlighting with customizable themes (including dark).
+ Tabbed based interface for an optimal user experience.
+ Context aware database tree navigation, including quick access to tables, views, columns, indexes and much more!
+ SQL Beautifier/formatter.
+ Database wide searching.
+ NTLMv2 supported (but not required).
+ Netbios support.
+ Master password support for additional security.
SQLPro Studio supports the following database servers
+ MySQL & MariaDB
+ PostgreSQL
+ Microsoft SQL Server (2005 and above)
+ Oracle (8i and above)
Whats New
Updates: official site does not provide any info about changes in this version
Supported Operation Systems
macOS 10.13 or later
Homepage:
Код:
http://www.sqlprostudio.com
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/666e282e305e899419404f68aed5a1a3/kjlsu.SQLPro.Studio.2024.21.macOS.dmg.html
nitroflare.com:
Код:
https://nitroflare.com/view/0193B324CC5E485/kjlsu.SQLPro.Studio.2024.21.macOS.dmg
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06.04.2024, 07:24
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#101788
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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Wondershare UniConverter 15.5.5.991 macOS
Wondershare UniConverter 15.5.5.991 macOS
Language: Multilingual | File size: 297 MB
Wondershare UniConverter is a complete video toolbox that lets you convert, edit, enhance, download, burn, organize, capture and watch video files. Convert videos to and from virtually any video format out there, with 30X faster conversion speed.
Wondershare Video Converter Ultimate will make your movies versatile by instantly converting them to AVI, WMV, MP4, MKV, FLV, 3GP, MPG - even convert video to 3D and 4K Ultra HD video format at ultrafast speeds. 159 formats supported and counting! Burn video files to Blu-Ray/ DVD disc, DVD folder, or ISO files, download or record videos from YouTube, Google, Yahoo and other video-sharing sites, convert home movies to any video/audio, for playback on any devices.
Release Notes
Updates: official site does not provide any info about changes in this version
Supported Operation Systems
macOS 10.11 or later
Homepage:
Код:
https://www.wondershare.com
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/bfdb8983f73f972c5e6924478631c8d3/ltubw.Wondershare.UniConverter.15.5.5.991.macOS.dmg.html
nitroflare.com:
Код:
https://nitroflare.com/view/A0942BF5B84269F/ltubw.Wondershare.UniConverter.15.5.5.991.macOS.dmg
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06.04.2024, 07:25
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#101789
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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Yoink 3.6.90 macOS
Yoink 3.6.90 macOS
Language: Multilingual | File size: 22 MB
Yoink simplifies and improves drag and drop between windows, apps, spaces and fullscreen apps. The app has been repeatedly featured by on the Mac App Store in numerous categories and was recommended by John Gruber of DaringFireball and Federico Viticci of MacStories.
When you start dragging files in Finder or content from an application, Yoink fades in a tiny window at the edge of your screen so you can drag to it. This frees up your mouse so you can comfortably navigate to the destination of the files and resume the drag from Yoink's window more comfortably. For a quick video introduction, further information and tips and tricks for getting the most out of Yoink, please visit its website.
Release Notes
Updates: official site does not provide any info about changes in this version
Supported Operation Systems
macOS 10.12 or later
Homepage:
Код:
https://geo.itunes.apple.com/app/id457622435
Download link
rapidgator.net:
Код:
https://rapidgator.net/file/38690582b200b0a72c313c3ca2da3abc/jptjs.Yoink.3.6.90.macOS.dmg.html
nitroflare.com:
Код:
https://nitroflare.com/view/185B760F5D6A699/jptjs.Yoink.3.6.90.macOS.dmg
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06.04.2024, 09:01
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#101790
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Местный
Регистрация: 04.10.2017
Сообщений: 125,003
Сказал(а) спасибо: 0
Поблагодарили 7 раз(а) в 7 сообщениях
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15-Minute Dynamic Warmup Workout
15-Minute Dynamic Warmup Workout
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.78 GB | Duration: 0h 42m
12 Exercises to Get Your Body Moving & Heart Pumping for Martial Arts
What you'll learn
Learn a dynamic warmup method that will engage your mind and body.
Access 12 dynamic exercise breakdowns that help you get deeper engagement.
Develop martial arts skills in just 15-minutes a day.
Limber up and get your heart rate up before you start training.
Requirements
Open space for exercising
Plenty of water and electrolytes
No exercise equipment is required for this warmup
Optimistic attitude (progress takes time)
Description
15-Minute Dynamic Warmup WorkoutElevate Your Well-being Through Martial ArtsLearn a dynamic warmup method that will engage your mind and body.Access 12 dynamic exercise breakdowns that help you get deeper engagement.Develop martial arts skills in just 15-minutes a day.Limber up and get your heart rate up before you start training.Unlock the gateway to a healthier, more vibrant you with our groundbreaking Udemy course: "15-Minute Dynamic Warmup Workout: 12 Exercises to Get Your Body Moving & Heart Pumping." In just a quarter-hour, experience a dynamic warmup routine that invigorates your body, sharpens your mind, and sets the stage for a day of success.Discover the power of dynamic warmup exercises meticulously crafted to engage both your body and mind, ensuring optimal performance. Dive deep into exercise breakdowns, facilitating enhanced engagement and understanding, empowering you to harness each movement's full potential.Learn martial arts inspired exercises, each designed to get you moving, limbering up your muscles, and elevating your heart rate to prime your body for peak performance.But this course isn't just about physical fitness-it's about developing martial arts skills in just 15 minutes a day. Through focused practice and dedication, you'll unlock the secrets to a martial arts lifestyle, enriching your life with strength and resilience.Join me as I guide you through this dynamic warmup workout, showing you how to strengthen your mind and body for a life of vitality. With just 2.5 hours a week, you can fully embrace the martial arts lifestyle and reap the countless benefits of an active, holistic approach to well-being.
Overview
Section 1: 15-Minute Dynamic Warmup Workout
Lecture 1 Introduction
Lecture 2 15-Minute Dynamic Warmup Workout
Section 2: Exercise Breakdowns
Lecture 3 Exercise - Jumping Jacks
Lecture 4 Exercise - Jog in Place
Lecture 5 Exercise - Butt Kicks
Lecture 6 Exercise - Toe Touches
Lecture 7 Exercise - High Kicks
Lecture 8 Exercise - Tiger Crawls
Lecture 9 Exercise - Crescent Kicks
Lecture 10 Exercise - Monkey Humpers
Lecture 11 Exercise - Bear Flips Table
Lecture 12 Exercise - Hawk Shakes Feathers
Lecture 13 Exercise - Bear Pushes Stone
Lecture 14 Exercises - Neck Rotations
Martial artists,Athletes,People aspiring to get in shape
Screenshots

rapidgator.net:
Код:
https://rapidgator.net/file/9fd723a5ab9a757bde7823b317fb8838/nfidk.15Minute.Dynamic.Warmup.Workout.part1.rar.html
https://rapidgator.net/file/5926c8eac96251e98d2dca96cf8ff5a9/nfidk.15Minute.Dynamic.Warmup.Workout.part2.rar.html
nitroflare.com:
Код:
https://nitroflare.com/view/F893AEF138235BF/nfidk.15Minute.Dynamic.Warmup.Workout.part1.rar
https://nitroflare.com/view/049F77042E667B2/nfidk.15Minute.Dynamic.Warmup.Workout.part2.rar
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