All mitsumi'1s Applications !! (updated daily)

[mitsumi1]

Beginner Crochet - Crochet An Infinity Granny Square Blanket
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.10 GB | Duration: 0h 51m

Learn the basics of making a beautiful infinity granny square blanket and create your own blanket quickly and easily.

What you'll learn
How to crochet an easy and beautiful beginner friendly blanket.
How to identify and count various crochet stitches.
How to add yarn and weave in the ends.
How to sew on a crochet appliqué.
Learn to have fun while creating something beautiful.
Requirements
No real experience necessary... having very basic knowledge will be an advantage
You will need
Yarn: 2 colors, I am using Premier Yarn Anti-Pilling in the colors linen and bark. I used 3 full balls of linen and a little of a 4th. Only 1 ball of bark.
5.5mm crochet hook. However, if you use a different yarn the size may differ. Please look at your specific yarn for details.
A pair of scissors
A yarn needle
A crochet appliqué if wanted... either bought or made (not necessary for completion of blanket).
Description
This course is about learning how to make a simple yet beautiful infinity granny square blanket. This course will take you through the steps needed to start the blanket. Then learn the needed patterns to continue the blanket and even how to finish the blanket. You will learn the shell stitch to create a simple yet pretty border for your blanket and also learn how to weave in the tails when the blanket is finished. As an option you will be able to learn how to apply an appliqué onto your blanket if you feel like you want to add that detail to your own blanket. I will also have a video lesson that is solely based on the materials you will need and the materials that I*used to create this simple and beautiful infinity granny square blanket. This course is great for crochet beginners who want to learn a few simple stitches while still creating something tangible to showcase their new skills. This blanket can do that for you and also give you a great way to practice your new crochet abilities. I*hope you consider the class and I hope you enjoy making your own infinity granny square blanket. This is great to make because while it gives the timeless look of the granny square it does not require any joining methods and does not have multiple tiny squares to join together, it is all one piece.
Overview
Section 1: Introduction
Lecture 1 Introduction- Learning The Stitches For The Blanket
Lecture 2 Materials
Section 2: The Beginning of the Blanket
Lecture 3 Round 1
Lecture 4 Round 2
Lecture 5 Round 3- The Repeat Round For The Blanket
Lecture 6 Joining More Yarn
Section 3: The Border
Lecture 7 Starting The Border
Lecture 8 The Shell Border
Lecture 9 Finishing The Border
Section 4: Finishing the Blanket
Lecture 10 Weaving In Tails
Lecture 11 Additional Technique- Sewing On An Appliqué
This course will teach you how to make a beautiful and easy handmade blanket.,I will show you how to start the blanket and tell you the few simple stitches needed to complete the blanket.,You will learn how to make a beautiful and easy shell border... all while using the same simple stitches from the blanket.,Finally, you will see how I sew the appliqué onto the blanket. You can also leave the blanket as is and have something to show off as your own handiwork.

Download link

rapidgator.net:

https://rapidgator.net/file/23b7146d427299736cc792f267de863f/broia.Beginner.Crochet..Crochet.An.Infinity.Granny.Square.Blanket.part1.rar.html
https://rapidgator.net/file/7f2ad98a93d6536f37078fdf3a0daa1c/broia.Beginner.Crochet..Crochet.An.Infinity.Granny.Square.Blanket.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/4d1eb5E5fb1F0Cab/broia.Beginner.Crochet..Crochet.An.Infinity.Granny.Square.Blanket.part1.rar
https://uploadgig.com/file/download/D26fBed43e09648f/broia.Beginner.Crochet..Crochet.An.Infinity.Granny.Square.Blanket.part2.rar

nitroflare.com:

https://nitroflare.com/view/46EC1AD27B1D88E/broia.Beginner.Crochet..Crochet.An.Infinity.Granny.Square.Blanket.part1.rar
https://nitroflare.com/view/68F4C10EA9A629E/broia.Beginner.Crochet..Crochet.An.Infinity.Granny.Square.Blanket.part2.rar

[mitsumi1]

Beginner To Pro In Midjouney & Earn Passive Income
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.86 GB | Duration: 4h 1m

Deep understanding about Midjourney AI Image,Animations,Talking Avatars And Earn Passive Income

What you'll learn
Deep understanding about AI Image creation and access of Midjourney in Discord to start creating AI Images
Deep understanding to create all type of images using all the styles and features of Midjouney
Deep understang to Sell your AI Art or provide your Service to Earn Passtive Income - Step by Step
Learn to add motion and animations into AI Images
Convert Midjourney Art Into Talking Avatars with multiple ways
You will learn all the things step by step with examples so any one can understand easily even if you are a very new on Midjourney
Requirements
No experience required you will learn everything you need to know
A Computer, Tablet, or Smart Phone
You will need a basic subscription of Midjourney to ( Sell Your Art )
Description
Are you want to EARN and LEARN each and everything about the Midjourney AI Art, add Animations, and create talking Avatars using the AI-generated images from the Midjouney? If so, then this course is for you!With Midjourney, you'll learn how to create impressive AI art in seconds.You will learn all of these things about the midjourney in this courseLearn all the basic things to create and connect to start to generate AI images using the midjourneyLearn to create many types of AI ARTLearn every feature about the midjourneyLearn to add motion and animation into the images which we generate from midjourneyLearn to convert character AI images into Talking Avatars in multiple waysLearn to create many types of logo'sLearn to create the best prompt using the advanced techniques and idea'sLearn to EARN passive income by selling AI ART and by providing your servicesLearn about the new updates whenever midjourney create. Whether you're a graphic designer, artist, or complete beginner, this course will give you the skills to learn new things about AI Art and earn money from it.This course takes you step-by-step with examples so anyone can understand each and everything. So what are you waiting for?Sign up today and start to LEARN After that EARN from AI ART.
Overview
Section 1: Introduction
Lecture 1 Course Overview
Lecture 2 Setting Up Discord
Lecture 3 Setup Midjourney Into Discord And Create Private Server
Section 2: Midjourney Basic Fundamentals
Lecture 4 Create Your First AI ART - Variations, Upscalling, Rerolling
Lecture 5 Midjourney Image Scaling and Differences
Lecture 6 Generate images using Different Aspect Ratio
Lecture 7 Account & Credit Information
Lecture 8 Purchase Plan
Lecture 9 Magic of Keywords
Section 3: Midjourney Settings
Lecture 10 Midjourney Versions & Differences
Lecture 11 Niji Mode
Lecture 12 Image Quality Setting
Lecture 13 Style Setting
Lecture 14 Light upscale & Beta upscale
Lecture 15 Stealth Mode
Lecture 16 Remix mode
Lecture 17 Fast And Relax Mode
Section 4: Midjourney Art Optimization
Lecture 18 Decade Styles Art
Lecture 19 Camera Position
Lecture 20 Lighting
Lecture 21 Coloring
Lecture 22 Merge Multiple Images & Generate new Art
Lecture 23 Re art Single Image
Section 5: Midjourney Special Aft
Lecture 24 Create Perfect Stickers
Lecture 25 Different Types of Painting Style's
Lecture 26 Create Bages with Different Style's
Lecture 27 Wood Carving with Multiple Ways
Lecture 28 Generate Beautiful Paper Cut Art
Lecture 29 Drawing Art with Different Style's
Lecture 30 Coloring Book Pages and Idea's
Lecture 31 Generate Different type of Tattoos
Lecture 32 Create Movie Posters
Lecture 33 Voxel Art
Lecture 34 Sketech Art
Lecture 35 Emoji to Image Art
Lecture 36 Create Beautiful Icons
Section 6: Create High Quality Logos
Lecture 37 Letter Mark Logos
Lecture 38 Create Emblem Logos
Lecture 39 Create Classy Logos
Lecture 40 Create 2D Logos
Section 7: Change Look of your Images
Lecture 41 Your Image Into different character
Lecture 42 Convert your Image into Cartoon
Lecture 43 Merge Multiple Images And Create New Character
Lecture 44 Combine Image And Emoji - Magic
Section 8: Animate Midjourney Art
Lecture 45 Setting Up - Method #1
Lecture 46 Create AI Talking Avatar
Lecture 47 Convert Midjourney Character Into Talking Avatar
Lecture 48 Add your Voice into Talking Avatar
Lecture 49 Setting Up - Method #2
Lecture 50 Create Talking Avatar - Method #2
Lecture 51 Add Motion in any Image - Multiple Ways
Lecture 52 Add Animation Into Any Midjourney Art
Section 9: Sell Your Art & Earn Passive Income
Lecture 53 Understandings about the copyright
Lecture 54 Earn Passive Income - Method #1
Lecture 55 Earn Passive Income - Method #2
Lecture 56 Earn Passive Income - Method #3
Lecture 57 Earn Passive Income - Method #4
Lecture 58 Earn Passive Income - Method #5
Lecture 59 About This Section
Section 10: Resources & Advance Idea's To Create Best Prompt
Lecture 60 Midjourney Community
Lecture 61 Extra Best Resources
Lecture 62 Setup Midjourney On Your Phone
Section 11: Wrapping Up
Lecture 63 Thank You !
Beginners to learn everything about the Midjourney AI ART,Expert to learn new techniques and ideas about the Midjourney AI ART,Everyone who loves the AI and want to learn and earn

Download link

rapidgator.net:

https://rapidgator.net/file/3eb4b62727771115b78c3af51e4c724d/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part1.rar.html
https://rapidgator.net/file/7b19c6a9ae4879b2f733094ad240b26f/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part2.rar.html
https://rapidgator.net/file/409feac006366c7018f944725d7f19c9/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part3.rar.html

uploadgig.com:

https://uploadgig.com/file/download/ec58e07ffEc5F549/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part1.rar
https://uploadgig.com/file/download/4eF55550564a236e/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part2.rar
https://uploadgig.com/file/download/825B07e46770620c/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part3.rar

nitroflare.com:

https://nitroflare.com/view/65F5F9C9755081F/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part1.rar
https://nitroflare.com/view/4A6649A69230A13/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part2.rar
https://nitroflare.com/view/CBCE4E25E937534/dpfce.Beginner.To.Pro.In.Midjouney..Earn.Passive.Income.part3.rar

[mitsumi1]

Brazilian Music Expert
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.35 GB | Duration: 8h 1m

Learn all the brazilian music history 1500-Nowdays, most famous musicians, brazilians instruments and musical genres.

What you'll learn
Knowledge about the Brazilian Music History, since beginning to nowdays
Knowledge about the brazilian music instruments
Knowledge about brazilian musical genres
Knowledge about of more than 500 of the most famous brazilian musicians
Requirements
The course have no pre-requirement, you will learn everything you need in the course
Pc or Smartphone
Description
The "Brazilian Music Expert" course is a comprehensive and engaging journey through the rich history of Brazilian music. Starting from the earliest roots of musical traditions, you will explore the evolution of Brazilian music from its indigenous and colonial influences to its current global popularity. With an emphasis on more than 500 of the most renowned Brazilian musicians, you'll learn about their unique styles, techniques, and contributions to the world of music.The course also covers traditional Brazilian musical instruments and genres, including samba, bossa nova, MPB, and forró. You'll discover how these forms of music have become iconic symbols of Brazilian culture and continue to inspire musicians and audiences around the world.Whether you're a music lover, aspiring musician, or simply seeking a greater appreciation for the art of Brazilian music, this course has something for everyone. With an organized and enthusiastic approach, you'll come away with a comprehensive understanding of the rich history and vibrant culture of Brazilian music. So enroll now and start your journey to becoming a Brazilian Music Expert!Along the time, the course that is starting its first edition with 31 lessons can expanded, as more info is gathered in Brazil. Acquiring the course you will have life acess to all updates.Welcome to your brazilian music journey!
Overview
Section 1: Introdução
Lecture 1 Introdução
Section 2: Brazilian Music History
Lecture 2 Brazilian Music History Part 1 (1500 - 1800)
Lecture 3 Brazilian Music History Part 2 (1800 - 1900)
Lecture 4 Brazilian Music History Part 3 (1900 - 1920)
Lecture 5 Brazilian Music History Part 4 (1920 - 1930)
Lecture 6 Brazilian Music History Part 5 (1930 - 1940)
Lecture 7 Brazilian Music History Part 6 (1940 - 1950)
Lecture 8 Brazilian Music History Part 7 (1950 - 1960)
Lecture 9 Brazilian Music History Part 8 (1960 - 1970)
Lecture 10 Brazilian Music History Part 9 (1970 - 1980)
Lecture 11 Brazilian Music History Part 10 (1980 - 1990)
Lecture 12 Brazilian Music History Part 11 (1990 - 2000)
Lecture 13 Brazilian Music History Part 12 (2000 - 2010)
Lecture 14 Brazilian Music History Part 13 (2010 - Nowdays)
Section 3: Traditional Brazilian Music Instruments
Lecture 15 Traditional Brazilian Instruments
Section 4: Brazilian Music Genres
Lecture 16 Indigenous Music and Carimbó
Lecture 17 Samba
Lecture 18 Choro and Maxixe
Lecture 19 Moda de Viola, Sertanejo Raiz e Sertanejo Universitário
Lecture 20 Bossa Nova and MPB
Lecture 21 Brazilian Rock and Heavymetal
Lecture 22 Forró and Baião
Lecture 23 Brazilian Reggae
Lecture 24 Brazilian Rap
Lecture 25 Brazilian Gospel
Lecture 26 Electronic Brazilian Music
Lecture 27 Funk
Lecture 28 Pagode
Lecture 29 Axé
Lecture 30 Brega
Lecture 31 Frevo
Lecture 32 Brazilian Pop
People who want to know about the brazilian music history, intruments, musical genres and culture

Download link

rapidgator.net:

https://rapidgator.net/file/7e21e001da99967677f7a4ae8ded17da/psmpd.Brazilian.Music.Expert.part1.rar.html
https://rapidgator.net/file/cd532621cb0603f52432a5bc4f2c51a8/psmpd.Brazilian.Music.Expert.part2.rar.html
https://rapidgator.net/file/c5ba96aeb05e85a97064ba097d510423/psmpd.Brazilian.Music.Expert.part3.rar.html
https://rapidgator.net/file/e3043c0492bf082e2c630ca0617d84c7/psmpd.Brazilian.Music.Expert.part4.rar.html
https://rapidgator.net/file/b8f14a55c4ffb4eda1dba168ff70352a/psmpd.Brazilian.Music.Expert.part5.rar.html
https://rapidgator.net/file/2a1592a4351a608faa8e975d91968860/psmpd.Brazilian.Music.Expert.part6.rar.html
https://rapidgator.net/file/d15cb732e95f9403c1f19474fafe8c84/psmpd.Brazilian.Music.Expert.part7.rar.html
https://rapidgator.net/file/b11e0f3cfe3fcaa567e23c35699fb83b/psmpd.Brazilian.Music.Expert.part8.rar.html

uploadgig.com:

https://uploadgig.com/file/download/f8826aa974feD0d8/psmpd.Brazilian.Music.Expert.part1.rar
https://uploadgig.com/file/download/8704b094c4F937e0/psmpd.Brazilian.Music.Expert.part2.rar
https://uploadgig.com/file/download/613b7200db319E91/psmpd.Brazilian.Music.Expert.part3.rar
https://uploadgig.com/file/download/cecF21547812dab8/psmpd.Brazilian.Music.Expert.part4.rar
https://uploadgig.com/file/download/1010c604324AD6e5/psmpd.Brazilian.Music.Expert.part5.rar
https://uploadgig.com/file/download/D2d9744e085cad87/psmpd.Brazilian.Music.Expert.part6.rar
https://uploadgig.com/file/download/8b30ac9e91223ffd/psmpd.Brazilian.Music.Expert.part7.rar
https://uploadgig.com/file/download/352c3b2c76a8b465/psmpd.Brazilian.Music.Expert.part8.rar

nitroflare.com:

https://nitroflare.com/view/7FE2A0FEAEB7720/psmpd.Brazilian.Music.Expert.part1.rar
https://nitroflare.com/view/52BE9F8A696064D/psmpd.Brazilian.Music.Expert.part2.rar
https://nitroflare.com/view/DAC8EC61CCB8191/psmpd.Brazilian.Music.Expert.part3.rar
https://nitroflare.com/view/F0EBB5C44294DD2/psmpd.Brazilian.Music.Expert.part4.rar
https://nitroflare.com/view/5DF2059C81F50EA/psmpd.Brazilian.Music.Expert.part5.rar
https://nitroflare.com/view/7270CC675700CCF/psmpd.Brazilian.Music.Expert.part6.rar
https://nitroflare.com/view/B88F502C23A1CE3/psmpd.Brazilian.Music.Expert.part7.rar
https://nitroflare.com/view/88C1A0612D3D49B/psmpd.Brazilian.Music.Expert.part8.rar

[mitsumi1]

Deploy Your First Microsoft Azure Solution
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 487.37 MB | Duration: 1h 4m

Take your software development career to the next level

What you'll learn
Understand what Microsoft Azure is and what value it brings to the table
Understand Microsoft Azure portal and its most important features
The key services in Microsoft Azure for Software Developers
Design and build a real life Microsoft Azure solution
Requirements
Programming experience
Description
In this hands-on course, you will learn how to deploy your first Azure solution from start to finish. As a developer, this course is designed to give you the skills and knowledge you need to get started with Azure.You will start by learning about the benefits of using Azure for your cloud computing needs, including scalability, security, and cost savings. Then you will dive into the Azure portal and learn how to create and configure your first Azure resource. You will learn how to deploy and manage virtual machines, set up a web application, use AI services, create and configure a database and monitor your application.Throughout the course, you will gain practical experience by working on real-world scenarios, including deploying a website using Azure App Service, saving data to Azure SQL Database, and doing AI using Azure cognitive services. You will also learn how to monitor and troubleshoot your Azure resources to ensure they are running smoothly.By the end of this course, you will have the knowledge and skills to confidently deploy your own Azure solutions. You will have a solid understanding of the Azure platform, and you will be able to apply this knowledge to a wide range of cloud computing scenarios.Cloud computing is one of the fastest-growing areas in the tech industry, and Azure is a leading cloud platform used by businesses of all sizes. By completing this course, you will gain valuable skills that are in high demand by employers. As a software developer, the knowledge and skills you gain in this course will help you advance your career and stay competitive in the job market.Why this course?Gain practical experience in deploying and managing Azure resources as a developerLearn valuable skills that are in high demand in today's job marketUnderstand the benefits of using Azure for your cloud computing needs, including scalability, security, and cost savingsDevelop a solid understanding of the Azure platform and how to apply this knowledge to real-world scenariosHighly hands-on, no fluff.Enhance your career prospects and income by adding Azure skills to your resumeStudents feedback"As someone new to Azure Cognitive Services, I believe this course is concise and right to the point. Besides, it is detailed enough to learn something valuable professionally. I would recommend it to anyone." Ahmed Mohammedali - Senior .NET Developer"Excellent course, really clear and well structured. I'd recommend this to anyone looking to get started with Azure!" James Hatch - Senior Manager @ Delliote
Overview
Section 1: Introduction to Microsoft Azure
Lecture 1 Introduction
Lecture 2 What you'll benefit from Azure (What and Why)
Section 2: Getting Yourself Up and Running
Lecture 3 Prerequisites
Lecture 4 Download and Install Visual Studio
Lecture 5 Clone the Source Code
Lecture 6 Create Your Free Azure Trial
Lecture 7 Master Key Microsoft Azure Concepts
Lecture 8 Get Familiar with Microsoft Azure Portal
Section 3: Kick Start Your First Microsoft Azure Solution
Lecture 9 Add Intelligence to Your Applicatoin with Cognitive Services
Lecture 10 Get Your Data Store Ready with SQL Server
Lecture 11 Securely Store Your Data with Your Storage Account
Lecture 12 Keep an Eye on Your Application with Application Insights
Lecture 13 Deploy Scalable Application with Azure App Service
Lecture 14 Summary
Software Developers

Download link

rapidgator.net:

https://rapidgator.net/file/265bc0442ea45035d4e291acd5516441/fuslm.Deploy.Your.First.Microsoft.Azure.Solution.rar.html

uploadgig.com:

https://uploadgig.com/file/download/51c9f671eA721ebc/fuslm.Deploy.Your.First.Microsoft.Azure.Solution.rar

nitroflare.com:

https://nitroflare.com/view/3A23CFEFC61971C/fuslm.Deploy.Your.First.Microsoft.Azure.Solution.rar

[mitsumi1]

Get The Most From Parallels Toolbox
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.34 GB | Duration: 1h 30m

Optimize your most common tasks on your Mac

What you'll learn
You will have an understanding of each of the tools in Parallels Toolbox
After this course, you will not need any additional training on the tools in Parallels Toolbox.
Identify the tools that will be most useful to you.
After this course, you will be able to add several tools to your workfolw,
Requirements
Basic Macintosh skills are required. The Parallels Toolbox trial or a purchased Parallels Toolbox required.
Description
This course provides a quick overview of the more than 50 single-purpose tools that are in Parallels Toolbox. Each of these tools were specifically designed to have almost no learning curve.Most people will find a number of tools in Parallels Toolbox that will be very useful to them in their day-to-day computer tasks.But first you have to know about a tool before you can take advantage of it, and that is the main goal of this course: to give you a quick overview of all the tools so that you can see which ones will be the most useful to you, add them to your workflow, and get the most out of Parallels Toolbox.What can you do with Parallels Toolbox? Here are a few examples:Record a short video, with your voiceover, to show a friend how to do something on the MacExtract editable text from an image.Defragment the RAM on your Mac.Recover some space on your Mac by finding duplicate files.Give visitors the illusion that your Mac desktop is neat and tidy.Take a screenshot of a really long web page.Change the resolution of the Mac screen to a setting that the macOS doesn't offer you.Cleanly uninstall all the pieces of an app you no longer want.Turn some text upside down. (OK, this may not be particularly useful, but it is kind of fun.)Parallels Toolbox is available for both macOS and Windows, and is almost identical on both platforms. This course focuses almost exclusively on the Mac versions of the tools.While Parallels Toolbox can be purchased, users with a subscription to Parallels Desktop have Parallels Toolbox at no extra cost. So, this course will enable you to get the most out of both these Parallels products.
Overview
Section 1: Introduction
Lecture 1 What can Parallels Toolbox do for you?
Lecture 2 Parallels Toolbox Structure and Organization
Section 2: The Tools in Parallels Toolbox
Lecture 3 The Video Category
Lecture 4 The Image Category
Lecture 5 The Screen Capture Category
Lecture 6 The Files Category
Lecture 7 The Utilities Category
Lecture 8 The Time Category
Lecture 9 The System Category
Lecture 10 The Productivity Category
Lecture 11 The Audio Category
Lecture 12 The Internet Category
Mac users who want to improve the basic computer tasks they regularly perform.

Download link

rapidgator.net:

https://rapidgator.net/file/81e75d82bbb2f436f4425d7b33a530e6/hgxuw.Get.The.Most.From.Parallels.Toolbox.part1.rar.html
https://rapidgator.net/file/19fe6a85ac8a117211b822c043ff4a5f/hgxuw.Get.The.Most.From.Parallels.Toolbox.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/2c9ab5fa5bb32D2C/hgxuw.Get.The.Most.From.Parallels.Toolbox.part1.rar
https://uploadgig.com/file/download/b4B382331f2f39c6/hgxuw.Get.The.Most.From.Parallels.Toolbox.part2.rar

nitroflare.com:

https://nitroflare.com/view/F4BCA46D34CDD94/hgxuw.Get.The.Most.From.Parallels.Toolbox.part1.rar
https://nitroflare.com/view/58951D1CAB610C4/hgxuw.Get.The.Most.From.Parallels.Toolbox.part2.rar

[mitsumi1]

How To Nail Weight Loss Once And For All [Complete Course]
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.01 GB | Duration: 1h 36m

Weight loss method based on flexible diet - no food is off limits, no binges, no regrets

What you'll learn
How to lose weight without starving, banning delicious foods, or working out like crazy
How to get in great shape despite your age, health issues, genetics and busy schedule
How to take the first steps on your way to long-term weight loss results
How to handle holidays/business trips/office parties and avoid losing results.

Requirements
Smartphone/ Laptop/ iPad and WiFi

Description
Hi! My name is Oleg Zingilevskiy.I've created this course to clarify things for those who want to improve their own body.There I talk about every single aspect of effective weight loss and weight maintenance process. Once you complete this course, everything will be crystal clear. I tried to cram into this course the very basics I learned during years of studies and practice using the format that is easy to follow even by those who know nothing about dietology and nutrition.Let me guess:You tried losing weight many times but always gained it back and occasionally with a few extra pounds.You've followed the classic dieter's pattern: "strict diet - slip-up - woke up with a burger in one hand and a box of donuts in the other - 10 extra pounds on the scale".You believe that "you just aren't meant for this": "slow metabolism", "too late at my age", "I have no will power", family history, health issues, kids, work, always on the road.You are confident that weight loss is about bland food, excruciating hunger pangs, extraordinary willpower and long hours in the gym.You tried keto diet, veganism, raw food diet, healthy eating, clean eating, and a dozen other popular diets, cardio on empty stomach and magic powders from distributors, which made you lose your money, health and time instead of extra pounds.You can do it differently: Eat everything whenever you want (even before bed) and continue losing weight;No bans on sweets, fatty and starchy foods and other small delights on the diet;Plan your diet in such a way that it stays yummy, filling, enjoyable and socially acceptable (without food containers);Effortlessly maintain results in the long run.What you can expect from the course? There will be three main sections:1. HOW TO TELL A GOOD DIET FROM A LAME ONE?In this part I will:cover the basics and clarify why we gain weight and how any diet worksexplain how to set a realistic goal and which steps to take first in order to achieve ittell you how to track the progress in a smart way and what to do if you get derailed2. MISCONCEPTIONS, SLIP-UPS AND HUNGER PANGSIn this part I will:go over 5 main concerns (aka irrational beliefs) of all dietersteach you to curb appetite and arm you with three tools that will help you control hunger pangs and satiation on a diettell you how to build your meal plan that will ensure effective, yummy, satiating and healthy weight loss3. LONG-TERM WEIGHT LOSS MAINTENANCEIn this part we'll talk about:5 main obstacles that any dieter comes across and how to overcome themmaintenance of results in the long run: what authors of weight loss marathons aren't telling youand how to maintain achieved results for many years to come (and even improve them)After lectures you'll receive bonus materials and short tasks that will help you take your first simple steps on the way to your dream body.Feel free to complete homework, share your feedback and ask questions in the Q&A section on the same page with videos.See you!

Overview
Section 1: How to tell a good diet from a lame one?

Lecture 1 Who am I?

Lecture 2 Physical Transformation. Dieting smart

Lecture 3 What does ensure the Project's success?

Lecture 4 Participants' results

Lecture 5 How any diet works

Lecture 6 Tool #1 is a calorie counting

Lecture 7 Step-by-step plan

Lecture 8 How to use FatSecret and MyFitnessPal

Lecture 9 How to identify your starting point

Lecture 10 How to create a calorie deficit

Lecture 11 Let's recap

Lecture 12 Homework #1

Section 2: Misconceptions, slip-ups and hunger pangs

Lecture 13 Is dieting all doom and gloom?

Lecture 14 Fear #1

Lecture 15 Fear #2

Lecture 16 How the fitness industry get it all wrong

Lecture 17 Fear #3

Lecture 18 Fear #4

Lecture 19 Fear #5

Lecture 20 Key element of satiety #1: protein

Lecture 21 Protein sources

Lecture 22 Key element of satiety #2: energy density of foods

Lecture 23 Hacks for reducing calories

Lecture 24 Key element of satiety #3: the taste of foods and triggers

Lecture 25 Let's recap

Lecture 26 Homework #2

Section 3: Long-term weight loss maintenance

Lecture 27 Do I have to diet for the rest of my life?

Lecture 28 How to continue fit in socially?

Lecture 29 How to avoid the fear of changes?

Lecture 30 What if my friends and family won't support me?

Lecture 31 How to manage a good result in a business trip / vacation?

Lecture 32 Maintaining is a real challenge or...?

Lecture 33 Habits to maintain your shape in the long run

Lecture 34 Categories of activity

Lecture 35 Boost the energy expenditure!

Lecture 36 You have two options now

Lecture 37 Why does Physical Transformation method work?

Lecture 38 Final recap

Lecture 39 Homework #3

Section 4: BONUS

Lecture 40 Thanks for watching!

Anyone who has tried losing weight many times but always gained it back and occasionally with a few extra pounds,The classic dieter (strict diet - moment of weakness - wake up with a burger in one hand and a box of donuts in the other - 10 extra pounds on the scale),Those who believe, "I'm just not meant to be thin", "I have slow metabolism", "I'm too old", "I have no will power", "I have bad genes/health issues", "I'm too busy with kids/work/travel",People who are under the false impression that weight loss is all about bland food, excruciating hunger, extraordinary willpower and long hours in the gym,People who have tried keto, veganism, raw diet, clean eating, and a dozen other fad diets, cardio on an empty stomach and magic powders,only to lose money, health and time instead of extra pounds

rapidgator.net:

https://rapidgator.net/file/c6549ff04317984221862ee73063c44f/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part1.rar.html
https://rapidgator.net/file/83aad0eadf78e3576a3526e5bda88048/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part2.rar.html
https://rapidgator.net/file/cfd2e0d33fa9f949d8afb722b0127089/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part3.rar.html

uploadgig.com:

https://uploadgig.com/file/download/CAa854d70f129a1d/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part1.rar
https://uploadgig.com/file/download/62342081227F5d5f/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part2.rar
https://uploadgig.com/file/download/84bb73aa2349C410/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part3.rar

nitroflare.com:

https://nitroflare.com/view/7EE195965E29823/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part1.rar
https://nitroflare.com/view/664A8384BB47CAD/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part2.rar
https://nitroflare.com/view/9FF09D50900239A/lcmid.How.To.Nail.Weight.Loss.Once.And.For.All.Complete.Course.part3.rar

[mitsumi1]

Instagram for Beginners | Full Guide to Start on Instagram
Last updated 02/2023
Duration: 40m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 393 MB
Genre: eLearning | Language: English[Auto]

How to Use Instagram - A Complete Guide to Starting and Succeeding on the Instagram | Instagram Beginner Guide

What you'll learn
What Is Instagram and Why We Use It?
Creating a Successful Instagram Profile
Understanding Instagram Algorithms
Creating Instagram Content
Instagram Growth
Instagram Monetization
Instagram Verification
Requirements
Required Hard Work
Description
Welcome to Instagram for Beginners: Course
This Comprehensive Course Is Designed for Those Who Are New to Instagram and Want to Learn How to Use Instagram Effectively. with Over One Billion Active Users, Instagram Is a Powerful Tool for Building Your Personal Brand, Growing Your Business, and Reaching a Wider Audience.
in This Course, You Will Learn Everything You Need to Know to Get Started on Instagram, from Creating an Account and Setting Up Your Profile to Creating Content and Engaging with Your Audience. You Will Also Learn Best Practices for Optimizing Your Profile, Increasing Your Visibility, and Growing Your Followers on Instagram. Boost Your Online Presence with Instagram for Beginners: a Complete Guide to Starting and Succeeding on the Instagram
I Will Guide You Through Hands-On Activities and Real-Life Examples, Providing You with Practical Skills and Knowledge to Succeed on Instagram. by the End of the Course, You Will Have the Skills to Confidently Navigate the Platform, Increase Your Engagement, and Achieve Your Goals on Instagram.
Enroll Now in "Instagram for Beginners: a Full Guide to Start on Instagram" and Take the First Step in Boosting Your Online Presence!
in This Course, You Will Learn Everything You Need to Know to Start and Succeed on Instagram.
Step 1: Introduction to Instagram
We Will Begin by Introducing You to Instagram, Explaining the Basics of the App, and How It Works. You Will Learn About the Different Features, Settings, and Options Available on Instagram.
Step 2: Setting Up an Instagram Account
the Next Step Will Be Setting Up Your Instagram Account. We Will Walk You Through the Process of Creating an Account, Including Selecting a Username, Creating a Profile, and Connecting with Your Friends and Followers.
Step 3: Creating a Successful Instagram Profile
Creating a Successful Instagram Profile Is an Essential Part of Succeeding on the Platform. in This Step, We Will Teach You How to Optimize Your Profile, Choose a Profile Picture, Write an Engaging Bio, and More.
Step 4: Understanding Instagram Algorithms
Understanding Instagram Algorithms Is Crucial to Growing Your Following and Engagement on the Platform. in This Step, You Will Learn How Instagram Algorithms Work, How to Use Hashtags, and How to Optimize Your Posts for Maximum Reach and Engagement.
Step 5: Creating Instagram Content
Creating Content Is One of the Most Important Parts of Succeeding on Instagram. in This Step, We Will Teach You How to Create High-Quality Content, How to Use Instagram's Various Features, and How to Create a Content Plan for Your Account.
Step 6: Growing Your Following and Engagement
Growing Your Following and Engagement on Instagram Is Key to Succeeding on the Platform. in This Step, We Will Teach You How to Grow Your Following Organically, How to Use Instagram Stories and Reels, and How to Engage with Your Followers.
Step 7: Monetizing Your Instagram Account
Monetizing Your Instagram Account Is Possible If You Have a Significant Following and Engagement on the Platform. in This Step, We Will Teach You How to Monetize Your Account Through Sponsorships, Collaboration, and Affiliate Marketing.
Step 8: Conclusion and Final Tips
Finally, We Will Wrap Up the Course with Some Final Tips and Tricks to Help You Succeed on Instagram. You Will Also Have the Opportunity to Ask Any Questions You May Have and Get Additional Resources to Help You Continue Your Instagram Journey.
by the End of This Course, You Will Have a Comprehensive Understanding of Instagram and the Tools and Strategies Needed to Succeed on Instagram.
Who this course is for
Who Are New to Instagram
Beginners Who Want to Grow on Instagram

Download link

rapidgator.net:

https://rapidgator.net/file/9eb5bf6e876c9b3a40b3035b946654e9/hrfcq.Instagram.for.Beginners..Full.Guide.to.Start.on.Instagram.rar.html

uploadgig.com:

https://uploadgig.com/file/download/71a5d869fE3e8d37/hrfcq.Instagram.for.Beginners..Full.Guide.to.Start.on.Instagram.rar

nitroflare.com:

https://nitroflare.com/view/910EF5E98DB25DB/hrfcq.Instagram.for.Beginners..Full.Guide.to.Start.on.Instagram.rar

[mitsumi1]

Learn Advanced Sentence Correction Strategies | Gmat Audit
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 813.36 MB | Duration: 1h 12m

Learn Advanced Sentence correction strategies for the GMAT through a series of GMAT coaching sessions - Podcast style!

What you'll learn
Observe high-level strategies implemented in context of actual GMAT questions
Understand key concepts needed to solve really hard GMAT SC questions
Understand how to think critically and solve hard problems quickly
Learn strategies to get to the right answer even when you feel 'lost'
Learn applied Grammar in context of GMAT Sentence correction

Requirements
Intermediate knowledge of English grammar
Exposure to what the GMAT is
This is not for GMAT newbies

Description
About a third of the GMAT Verbal section is made up of Sentence Correction questions.There are two challenges with these questions: 1. Time: you must be able to solve each sentence correction question in about 1 minute 2. Concepts: You must know what GMAT is testing in each question and what logic would eliminate 4 options among the 5. Both of these are NOT easy to overcome. This course will help you masted both these aspects and become god-like in your sentence correction solving ability. About the Course If you haven't already, it's a good idea to take a mock test from the official website before you start this course. This course will introduce you to strategies that you need to apply to solve advanced Sentence Correction questions on the GMAT. Join me an explorative learning program for the GMAT sentence correction. What will be discussed: - GMAT Sentence Correction questions : rules, grammar, and the logic tested - A reliable process to solve all Sentence Correction questions. - Strategies to identify errors and error patterns - Strategies to help get to the correct answer when you're not too sure - How to solve Sentence Correction questions in 1 minute of less. Format of the course - This course includes multiple practice questions - It's ideal that you solve each set before you jump into the discussion video. - The discussion videos include an analysis part, an explanation part and a strategy discussion part. Each of these parts will help you get a better understanding of what you need to do to improve your accuracy and time managed for Sentence Correction Questions. Note: - The course is designed for those who are already aware of what the GMAT is. - This course will include multiple Official GMAT Sentence Correction questions that will be analysed, solved and elaborated.

Overview
Section 1: Solve with me : some very tricky sentence correction questions analysed!

Lecture 1 Solve Question 1

Lecture 2 Analysing Question 1

Lecture 3 Solve Question 2

Lecture 4 Analysing Question 2

Lecture 5 Solve Question 3

Lecture 6 Analyse Question 3

Lecture 7 Solve Question 4

Lecture 8 Analyse Question 4

Lecture 9 Solve Question 5

Lecture 10 Analyse Question 5

Lecture 11 Solve Question 6

Lecture 12 Analyse Question 6

Lecture 13 Solve Question 7

Lecture 14 Analyse Question 7

Lecture 15 Solve Question 8

Lecture 16 Analyse Question 8

Lecture 17 Solve Question 9

Lecture 18 Analyse Question 9

Lecture 19 Solve Question 10

Lecture 20 Analyse Question 10

Section 2: DRAFT: Mini-Test and Review!

Section 3: DRAFT: Introduction

Someone thinking about retaking the GMAT

rapidgator.net:

https://rapidgator.net/file/e898d72d3cea781b7f4402ccdf8e2366/iuzbm.Learn.Advanced.Sentence.Correction.Strategies..Gmat.Audit.rar.html

uploadgig.com:

https://uploadgig.com/file/download/210e1c65e877e1D9/iuzbm.Learn.Advanced.Sentence.Correction.Strategies..Gmat.Audit.rar

nitroflare.com:

https://nitroflare.com/view/5FBC929BAC6FBDF/iuzbm.Learn.Advanced.Sentence.Correction.Strategies..Gmat.Audit.rar

[mitsumi1]

Managing Programmes: Choosing Your Approach
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 414.00 MB | Duration: 0h 58m

Programmes, portfolios and projects. Which is the right approach and what are the benefits of programme management?

What you'll learn
Recognise when programme management is right for you
Understand the benefits and challenges of implementing a programme management approach
Ensure that your programme vision is aligned with strategic goals
Identify how your programme links to the benefits desired by the stakeholders.
Understand the governance implications of implementing a programme management approach.
Requirements
No prior experience in programme management is required.
Some appreciation of strategic projects will be helpful.
Description
Get ready to discover the exciting world of programme management! In this short course, you will gain a solid understanding of the practices in programme management and learn about the crucial differences between programmes, portfolios, and projects. By the end of the course, you will recognise the benefits and challenges of implementing programme approach in your organization.This course is not just another generic training programme. It has been developed by experienced programme management practitioners with over thirty years of industry expertise. Our goal is to equip you with practical advice and suggestions that will help you make programme management work in your business.But why is programme management so important? In today's fast-paced world, organisations must deliver new capabilities, value, and large-scale change effectively to stay ahead of the competition. However, with the increasing number of projects, managing their interactions and dependencies is becoming more challenging. This complexity makes greater demands on project managers and sponsors, often leading to less-than-successful outcomes.This is where programme management comes in. Unlike traditional project management approaches, programme management is used when an organization needs to navigate complex political, environmental, social, and technological factors to achieve its desired outcomes. Programmes run many interrelated projects, and the set of projects and related work is constantly adjusted to deliver the desired outcomes.So, are you ready to take your organization's performance to the next level with programme management? Join us and discover how you can achieve success in today's rapidly changing business landscape.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The four sessions
Lecture 2 Programmes are different!
Lecture 3 Programmes are vision-led
Lecture 4 Structuring the programme to deliver the vision
Lecture 5 Programmes and their stakeholders
Lecture 6 Course reflections
Business leaders who need to implement strategic and transformative change effectively.,Senior project managers, Project Office managers and portfolio managers who want to understand whether the move to programme management is right for them.,Programme managers and change managers who need to be able to communicate the 'whys, whens and hows' of programme management.

Download link

rapidgator.net:

https://rapidgator.net/file/4b3c904c038a7b5adf50b52d81fbf2ed/sadjh.Managing.Programmes.Choosing.Your.Approach.rar.html

uploadgig.com:

https://uploadgig.com/file/download/b10110e289ec201d/sadjh.Managing.Programmes.Choosing.Your.Approach.rar

nitroflare.com:

https://nitroflare.com/view/710BE00AE317CF9/sadjh.Managing.Programmes.Choosing.Your.Approach.rar

[mitsumi1]

Mql4 Programming For Programmers 2022 - New!
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 4h 1m

Transition to MQL programming as fast as possible

What you'll learn
Learn the most important concepts in trading and developing trading tools
Learn to code an Expert Advisor
Learn about all of the building blocks for EVERY EA
Get a cheatsheet of most used functions for building EAs
Requirements
Some programming experience (in any language) is preferable.
Description
In this course I will teach you how to program MQL4 EAs and discuss algorithmic strategy development's core building blocks. Transition to MQL4/5 programming!If you have experience programming in ANY language and want a fast course to transition to a new industry of MQL development, this course is right for you.There are not many industries growing as fast as algorithmic trading development, and if you want to get involved as a freelance developer, consultant or even turn your own trading ideas into a reality, this is the fastest and most straightforward way to do that.Basic trading principles are coveredIf you are not a trader, this is not a problem.This course was made having both traders and programmers in mind, so the course starts off by talking about core trading principles that everyone needs to know.These videos are concrete, precise, and intense. In least amount of time you will gather as much knowledge as possible about markets and trading in general.We will learn by doingThis is a programming course and you know what that means - practise beats theory.Throughout the course we will be developing a simple strategy and then upgrading it with all the features one robust and complex strategy needs to have.You will be able to code along with me, try out things yourself, watch me debug and think about potential problems, and listen to my thinking while developing EAs.You will be able to code along with me, watch me think through and solve errors on the go, as well as try everything yourself at the end.You will be equiped with real world experience and you will know what an MQL developer does on a daily basis.ResultsBy the end of this course, students will be able to independently develop robust and efficient trading robots(EAs) based on their clients' or their own ideas, and expand on their programming knowledge on their own.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course Resources
Lecture 3 How to watch this course?
Lecture 4 Basics of financial markets
Lecture 5 Market fundamentals for trading
Lecture 6 C/C++ Syntax Basics
Lecture 7 EA file structure
Section 2: First strategy development
Lecture 8 Strategy explanation
Lecture 9 Identifying new bars
Lecture 10 Identifying engulfing candles
Lecture 11 Opening trades
Section 3: Second strategy development
Lecture 12 Strategy explanation
Lecture 13 Adding indicators
Lecture 14 Calculating position size depending on risk
Lecture 15 Testing the strategy in Strategy Tester
Section 4: Third strategy development
Lecture 16 Strategy explanation
Lecture 17 Adding indicators
Lecture 18 Counting currently running trades
Lecture 19 Trailing stoploss
Lecture 20 Testing in Strategy Tester
Section 5: Closing remarks
Lecture 21 Quick look at MQL5 programming language
Lecture 22 Cheatsheet of most used functions
Lecture 23 Some advice on future learning
Programmers (in any language) that want to transition to MQL4 programming,Traders interested in becoming algorithmic developers

Download link

rapidgator.net:

https://rapidgator.net/file/9112324d1e82d02712646130b5013e8e/ijlmc.Mql4.Programming.For.Programmers.2022..New.part1.rar.html
https://rapidgator.net/file/6f26feae643890209855462201a19bb2/ijlmc.Mql4.Programming.For.Programmers.2022..New.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/02F9e035eca17109/ijlmc.Mql4.Programming.For.Programmers.2022..New.part1.rar
https://uploadgig.com/file/download/2052590da71ead76/ijlmc.Mql4.Programming.For.Programmers.2022..New.part2.rar

nitroflare.com:

https://nitroflare.com/view/E2E2CB66BBCE635/ijlmc.Mql4.Programming.For.Programmers.2022..New.part1.rar
https://nitroflare.com/view/964C548471D6327/ijlmc.Mql4.Programming.For.Programmers.2022..New.part2.rar

[mitsumi1]

Practical Industrial Control System Penetration Testing
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.24 GB | Duration: 2h 12m

PICSPT - Your practical and offensive workshop for newcomers to ICS/OT Security 2023

What you'll learn
Show your pentest skills on 6 interactive industrial controller simulations
Build your own ICS pentest platform with open source tools
NO exploits, privilege escalation nor root shells
Learn the typical attack surfaces of an ICS
Workshop with high practical part with more than 30 tasks
Requirements
Don't be afraid to use the Linux command line!
No licenses needed. All tools are open source!
Windows 10 system with 8GB RAM and virtualization enabled.
Basic knowledge or interest in industrial process automation.
Description
Hacking ICS/OT on shodan or in your own company? Better not!I believe that the best way to learn is with practical experience. OT Security is a new and important skill for all technicians and engineers working on industrial control systems. There are quite a few open source tools that can be used to investigate the cyber security of industrial control systems, but unfortunately there is no suitable training opportunity.For learners of IT pentesting, there are plenty of opportunities like HackTheBox or VulnHub, where pentest tools and hacking skills can be tried out. Training platforms with ICS focus either don't exist or come in the form of a boring seminar with over 1000€ participation fee.In this workshop you will learn important pentest tools from Kali and open source tools and you can try them out in 6 interactive simulations of industrial controllers. Of course the simulations are not perfect, so I will show you the tools and techniques on two real PLCs.The workshop has a high practical part and encourages you to participate! There are more than 30 exciting tasks waiting for you, with which you can deepen your skills bit by bit!Important: The pentesting of ICS cannot be compared to the typical pentesting of the IT world. Industrial plants need to be continuously available and hardly any plant operator wants to risk a production stop. Typically, security testing is performed at the lowest or second lowest aggressiveness level. So if you are hoping to pwn your device with buffer overflows, kernel exploits, privilege escalation and root shells, you are in the wrong place.Are you interested in security analysis of ICS and do you already have basic knowledge of industrial cyber security? Then this is the right place for you!Are you currently studying for the (CEH) Certified Ethical Hacker? From v12 on knowledge in OT is required! This course offers you a hands-on introduction to understand the typical vulnerabilities of OT hardware!Please note that the software used is not mine. I can only offer limited assistance in case of problems. Please contact the publisher of the software for help. The installation instructions were created to the best of my knowledge, but the responsibility for the installation lies with the participants.
Overview
Section 1: Basics
Lecture 1 Welcome and Introduction to the Workshop
Lecture 2 IT x OT
Lecture 3 ICS are easy targets for attackers
Lecture 4 Typical ICS Attack Surface
Lecture 5 Default credentials and exposed ICS webservers
Lecture 6 Typical OT Pentest Scenarios and Focus of this Workshop
Lecture 7 Classification of a Pentest
Lecture 8 Understanding Security Goals of IT and OT
Lecture 9 IPv4 Address and Subnetting
Section 2: Offensive OSINT
Lecture 10 Welcome to the section
Lecture 11 Default credentials in ICS
Lecture 12 Google Dorks for finding exposed ICS
Lecture 13 Shodan
Lecture 14 Find and scan public IP Address Ranges with Shodan
Lecture 15 Hunt for vulnerabilities with CISA
Section 3: Setting up your ICS Lab
Lecture 16 Welcome to the section
Lecture 17 Introduction to your Lab and Virtual Machines
Lecture 18 Installation of Virtual Box
Lecture 19 Downloading the Kali Linux VM
Lecture 20 Installation of Ubuntu Server
Lecture 21 Setting up the ICS Simulations
Lecture 22 Setting up Kali Linux and installation of open source tools
Section 4: Brief overview of your pentest platform
Lecture 23 Welcome to the section
Lecture 24 Starting a simple honeypot and Kali Linux
Lecture 25 Host discovery with netdiscover
Lecture 26 Fingerprinting with namp
Lecture 27 Enumeration with snmp-check
Lecture 28 Metasploit: The Pentesters Toolkit
Lecture 29 Open source tools
Section 5: S7 PLC Simulation 1
Lecture 30 Welcome to the section and preparation of the VM
Lecture 31 Shodan task
Lecture 32 Shodan solution
Lecture 33 Google Dorks Task
Lecture 34 Google Dorks Solution
Lecture 35 Default credentials task
Lecture 36 Default credentials solution
Lecture 37 Starting the simulation and host discovery task
Lecture 38 Host discovery solution
Lecture 39 nmap task
Lecture 40 nmap solution
Lecture 41 Snmp enumeration task
Lecture 42 Snmp enumeration solution
Section 6: S7 PLC Simulation 2
Lecture 43 Welcome to the section
Lecture 44 Starting the simulation and host discovery task
Lecture 45 Host discovery solution
Lecture 46 nmap task
Lecture 47 nmap solution
Lecture 48 nmap NSE task
Lecture 49 nmap NSE solution
Lecture 50 plcscan task
Lecture 51 plcscan solution
Lecture 52 Search exploits in metasploit and exploit DB
Lecture 53 Adding external exploits to the metasploit framework
Lecture 54 Attacking the simulation task
Lecture 55 Attacking the simulation solution
Lecture 56 SiemensScan
Section 7: Pentesting real Siemens S7 industrial hardware
Lecture 57 Welcome to the section
Lecture 58 Recon and fingerprinting with nmap
Lecture 59 Enumeration and exploitation with metasploit
Lecture 60 Enumeration and exploitation with open source tools
Section 8: Gas station controller simulation
Lecture 61 Welcome to the section
Lecture 62 Shodan task
Lecture 63 Shodan solution
Lecture 64 Starting the simulation and host discovery task
Lecture 65 Host discovery solution
Lecture 66 nmap task
Lecture 67 nmap solution
Lecture 68 nmap NSE task
Lecture 69 nmap NSE solution
Lecture 70 OSINT task
Lecture 71 OSINT solution
Lecture 72 Attack task
Lecture 73 Attack solution
Section 9: Modbus PLC Simulation 1
Lecture 74 Welcome to the section
Lecture 75 Shodan search task
Lecture 76 Shodan search solution
Lecture 77 Google dorks task
Lecture 78 Google dorks solution
Lecture 79 Default credentials task
Lecture 80 Default credentials solution
Lecture 81 Starting the simulation and host discovery task
Lecture 82 Host discovery solution
Lecture 83 nmap task
Lecture 84 nmap solution
Lecture 85 Finding metasploit modules task
Lecture 86 Finding metasploit modules solution
Lecture 87 Running metasploit modules against the target task
Lecture 88 Running metasploit modules against the target solution
Section 10: Modbus PLC Simulation 2
Lecture 89 Welcome to the section
Lecture 90 Starting the simulation and nmap scan task
Lecture 91 nmap scan solution
Lecture 92 metasploit task
Lecture 93 metasploit solution
Lecture 94 Read memory blocks task
Lecture 95 Read memory blocks solution
Lecture 96 Manipulate memory blocks task
Lecture 97 Manipulate memory blocks solution
Section 11: Pentesting real modicon hardware
Lecture 98 Welcome to the section
Lecture 99 Recon and fingerprinting with nmap
Lecture 100 Enumeration and exploitation-trial with metasploit
Lecture 101 Enumeration and exploitation with open source tools
Section 12: Your Challenge: Pentesting an Infrastructure Substation
Lecture 102 Welcome to the section and preparation of the VM
Lecture 103 Your Red Team Assignment
Lecture 104 Hint: Methodology and Steps (No Spoilers)
Lecture 105 Step 1 Solution: Recon and Fingerprinting
Lecture 106 Step 2 Solution: Enumeration
Lecture 107 Step 3 Solution: Triggering the Shutdown
Curious people who want to look at an industrial control system from the attacker's perspective,Beginners with basic knowledge of industrial cyber security,CEHv12 Participants

Download link

rapidgator.net:

https://rapidgator.net/file/50261c36c1380074669f31d825733c09/nomdb.Practical.Industrial.Control.System.Penetration.Testing.part1.rar.html
https://rapidgator.net/file/a06ca92af283cd57e066cbdd25a3a7e9/nomdb.Practical.Industrial.Control.System.Penetration.Testing.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/7d5d0172D932f45b/nomdb.Practical.Industrial.Control.System.Penetration.Testing.part1.rar
https://uploadgig.com/file/download/057db9Bbab3a8dbb/nomdb.Practical.Industrial.Control.System.Penetration.Testing.part2.rar

nitroflare.com:

https://nitroflare.com/view/76422A0FABDB1D4/nomdb.Practical.Industrial.Control.System.Penetration.Testing.part1.rar
https://nitroflare.com/view/CE8117E095A97DE/nomdb.Practical.Industrial.Control.System.Penetration.Testing.part2.rar

[mitsumi1]

What You Need To Know Before Learning Programming
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.02 GB | Duration: 0h 54m

Coding 101 - An introduction to the world of computer programming

What you'll learn
The soft skills needed to kick start your programming career
What concepts you will need to focus o when you first sart learning computer programming
How to approach the journey of learning computer programming
The importance of being aware about all dimensions that constitute the life a software developer

Requirements
No programming experience needed. But if you are thinking about taking starting computer programming, you might find it particularly beneficial

Description
My name is Moustapha, and I'll be your instructor for this course. I'm a software engineer with a degree in software engineering and a master's in data science. I have been writing code since I was about 16, and I'm very passionate about using technology in general. With my background in both software engineering and data science, I have the expertise to design, develop, and implement software solutions that meet the needs of users and businesses alike.In this course, I am going to provide you with valuable insights that will help you in your journey to learning computer programming and furthering your career in this domain. This course aims to bring a paradigm shift to your understanding of the world of computer programming and help you develop a new way of thinking that will aid you in this journey.This course is designed to be easy to digest, and so it is made to be an audio program you can listen to while also doing other activities wherever it is safe to do so of course.So, whether you're new to programming or looking to enhance your existing skills, this course is designed to help you achieve your programming goals. We'll cover topics such as the mindset needed to become a successful programmer, the difficulties and challenges you may encounter, the approach to learning, and much more. So, buckle up and get ready to embark on an exciting journey of discovery, learning, and growth!

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Is Computer Programming a Learnable Skill

Lecture 3 Requirements

Section 2: The World of Computer Programming

Lecture 4 What Is a Computer Program

Lecture 5 What Is a Computer Programming Language

Lecture 6 Programming Languages and Styles

Section 3: Learning Computer Programming

Lecture 7 The First Things You Should Focus On

Lecture 8 The Process of Learning Computer Programming

Lecture 9 Successful Coding Mindset

Lecture 10 The Best Practice Method

Section 4: Health Dimensions of Being a Programmer

Lecture 11 Programming Has Health Dimensions

Lecture 12 Negative Self-Talk

Lecture 13 Recovery

Lecture 14 Mental Bloks

Section 5: Summary and Conclusion

Lecture 15 Programming Is a Super Power

Lecture 16 Conclusion

Lecture 17 Happy Coding!

Anyone who has an interest or is considering embarking on a journey of learning computer programming

rapidgator.net:

https://rapidgator.net/file/f62468975ef79daadf589eddabc59253/ofdvl.What.You.Need.To.Know.Before.Learning.Programming.part1.rar.html
https://rapidgator.net/file/32dd786df00d04c680c41e6feeee0f2a/ofdvl.What.You.Need.To.Know.Before.Learning.Programming.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/76d42ebDabf81D17/ofdvl.What.You.Need.To.Know.Before.Learning.Programming.part1.rar
https://uploadgig.com/file/download/D007ebD7b247De03/ofdvl.What.You.Need.To.Know.Before.Learning.Programming.part2.rar

nitroflare.com:

https://nitroflare.com/view/2F7A16E61C1D8F1/ofdvl.What.You.Need.To.Know.Before.Learning.Programming.part1.rar
https://nitroflare.com/view/F03FF9F910EF8FC/ofdvl.What.You.Need.To.Know.Before.Learning.Programming.part2.rar

[mitsumi1]

Yoga & Breathwork for Better Sleep
Last updated 03/2023
Duration: 1h 25m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.79 GB
Genre: eLearning | Language: English[Auto]

Relax, unwind and drift off for a calming night's sleep

What you'll learn
Improving sleep quality
Building a healthy sleep routine
Calm and relaxation
Meditation for better sleep
Yoga for better sleep
Breathwork for better sleep
Requirements
No previous yoga or meditation experience required
Equipment such as a yoga mat, pillows and a yoga strap or similar is useful but not essential
Description
In need of some rest and relaxation?*Build healthy sleep habits and drift off sooner with this sleep-focused course.
We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Not getting enough sleep may cause problems with learning, reacting, and focusing, making it difficult to make decisions, control your emotions, solve problems, or cope with change, and according to the American Psychology Association, sleeping 60 to 90 minutes more per night can make you happier and healthier. Who doesn't want that?!
If you'd like to improve your sleep and your overall wellbeing, this course is for you.
The course includes
- A*guided workbook to help you identify a sleep routine that really works for you
- A pre-bedtime yoga class to help your body and mind to relax and unwind
- Breathwork and meditation techniques to use in bed to help you get to sleep
- Support from lead teacher Alice via the Q&A box
The yoga class is designed at an open level, meaning that they can be done by complete beginners through to more experienced yoga practitioners. Different options are provided for easier or more challenging postures in the class, depending on your experience level and your own personal body.
Who this course is for
People who would like to improve their sleep
An interest in trying yoga and breathwork

Download link

rapidgator.net:

https://rapidgator.net/file/cc41ea18324b1a100343de919aca93df/jomyu.Yoga..Breathwork.for.Better.Sleep.part1.rar.html
https://rapidgator.net/file/824d1312d2db9c65d5a9ef9be3da90fa/jomyu.Yoga..Breathwork.for.Better.Sleep.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/1aF0b11c0eaccf20/jomyu.Yoga..Breathwork.for.Better.Sleep.part1.rar
https://uploadgig.com/file/download/5Ce67a3e5B958ee6/jomyu.Yoga..Breathwork.for.Better.Sleep.part2.rar

nitroflare.com:

https://nitroflare.com/view/B3290E5FB1255B6/jomyu.Yoga..Breathwork.for.Better.Sleep.part1.rar
https://nitroflare.com/view/6B4FE630725EF00/jomyu.Yoga..Breathwork.for.Better.Sleep.part2.rar

[mitsumi1]

1stFlip FlipBook Creator Pro 2.7.28
File size: 315.90 MB

1stFlip PDF to flipbook converter helps you easily convert PDF to flash flip book, HTML5 flip book with realistic page turn effect to read on any Mac, PC, iPhone, iPad and Android devices. With this professional PDF to flipbook converter, you can easily embed local/YouTube/Vimeo video, music, images, button, chart, hyperlinks to any digital page flip book, magazine, brochures, catalogs, eBooks, newsletters.

1stFlip PDF to Flipbook Converter Pro - Convert PDF to HTML5 Flipbooks with Multimedia
- PDF to HTML5 flipbook converter, PDF to Flash-HTML5 flipbook app.
- Page editor allows you to insert line, shape, callout, text, image, GIF, music, video, YouTube video, chart, button and number icon to customize page flip book animation.
- Convert PDF to offline flip book in 4 formats: html, zip, app and exe.
- Upload flipbook to own website using built-in FTP or to 1stFlip cloud storage.
- Support searching flipbook content.
- Book Management lets you easily organize your uploaded flip books.
- Batch convert multiple PDFs to flipbooks. (NEW!)
Insert local video, YouTube video or audio to Flash/HTML5 page flip book
Multimedia makes flip books more attractive. 1stFlip PDF to Flip Book Software's Page Editor allows you to add local video/audio and YouTube/Vimeo video to create amazing flipping pages. Simply click the built-in video/audio player and import local file or enter YouTube video ID.
Enrich flip book page contents with image, text, shapes, callouts, number icons and buttons
1stFlip PDF to flipbook converter for Windows allows you to insert image, GIF, text, line, ellipse, rectangle, triangle, callouts, number icons, charts and many kinds of buttons to flipping pages and add interactive function to the online flipping digital publications. All added image, text, shapes callouts, number icons and buttons in the flip book page can be used to open links, flash window, photo slideshow, call JavaScript function, play audio or jump to certain page.
Add, delete flip book pages or adjust flipping page order
With the page editor of this flipbook app, you can easily add image or pages from any PDF file to the current flipbook as new flipping page. You can also delete unwanted flip book pages or adjust page order as you like.
PDF to flip book software - Customizable flipbook animations and templates
1stFlip PDF to Flash/HTML5 flip book software provides multiple flipbook templates and scenes for you to make animated HTML5 and Flash flip books, e-books and simplify the flip book flash creation. Create flash page flip books along with background music, thumbnails, zoom button, full screen button, auto flip button, language switchable toolbar, etc. Or choose your own image and SWF file as flipping book background.
Output local html, zip, app, exe flipbook to read offline or send by email
Get offline page flip book in 4 formats: html, zip, app and exe. Send ZIP flipbook to readers via email to read with a local URL on their computers. Open app flipping book on Mac and exe flipbook on Windows directly. There's even an option for publishing flipbook to WordPress Plug-in, Joomla module and Drupal module.
One-click to upload digital flipbooks online and share to Facebook, Twitter, etc.
1stFlip PDF to flipbook Converter comes with built-in Instant Upload and FTP client. So you can upload flip books online directly. Get embed code and insert flipbook to webpage and blog. Share flip book to Facebook, Twitter, etc.
View page flip books on mobile devices
1stFlip PDF to flipbook software converts PDF to html5 flipbooks and allows you to easily view these page-flipping e-publications with your iPhone, iPad, or Android device.
Requirements:Windows XP and later.

https://www.1stflip.com/flipbook-creator-pro-windows/release-history.html

Homepage:

https://www.1stflip.com/

Download link

rapidgator.net:

https://rapidgator.net/file/9dddf9c20306b42bf86cbdab95d0f50c/dawct.1stFlip.FlipBook.Creator.Pro.2.7.28.rar.html

uploadgig.com:

https://uploadgig.com/file/download/7E514cDa211cbb72/dawct.1stFlip.FlipBook.Creator.Pro.2.7.28.rar

nitroflare.com:

https://nitroflare.com/view/33C144116F98911/dawct.1stFlip.FlipBook.Creator.Pro.2.7.28.rar

1dl.net:

https://1dl.net/ei39l5hvzi7j/dawct.1stFlip.FlipBook.Creator.Pro.2.7.28.rar

[mitsumi1]

Ashampoo Snap 15.0.1 (x64) Multilingual
File Size: 148.1 MB

With Ashampoo Snap 15, capturing screenshots or videos almost feels like magic! Anything you see on your screen is faithfully captured along with numerous smart settings. The built-in editor takes care of post-processing and file management. Snap also gives you multiple tools to make your screenshots more meaningful: Auto-numbering, comments, shapes, cliparts and other items help you tell your story visually and in style! Whether you're working from home, quickly need to explain a procedure or plan to create an entire tutorial, Snap 15 has got the tools you need!

A winning concept
Balancing simplicity and functionality is an enternal struggle. After all, what good is a software that is super easy to use but barely offers the most mundane of features? Snap's new image editor manages to offer simple handling while retaining the powerful feature set that defines our Snap line of products. Optimized workflows and favorites for quick feature access help you achieve your goals free from distractions and mouse acrobatics. Even if you've never used Snap before, you'll be working productively within minutes. Visualize and communicate your thoughts and ideas in style and turn a thousand words into a single picture!
Indispensable home office companion
Ashampoo Snap is the perfect tool to augment your home office work with screenshots and videos. Whether inhouse or frontline, Snap makes your communication faster, more efficient and more meaningful. Proposals, discussions or explanations all benefit from a more visual approach. It's "show, don't tell" for a reason! Capture anything you see on your screen and drive the message home with annotations, cliparts and effects. Video capturing, editing and sharing is also fully supported. With no steep learning curve or hardware requirements, Ashampoo Snap is the tool to take your communication to the next level!
At home and in the office: Get to the point more quickly
Ashampoo Snap makes screen and video captures easier than ever before. Work faster, smarter, and be more productive with 1-click actions. Boost your creativity with versatile design options and benefit from the new streamlined image editor. Create screenshots and with pixel-precision quickly and accentuate your projects with annotations, arrows, shapes, and cliparts. Highlight issues or points of interest visually in your documents and ignite your readers' creativity with clever combinations of texts and images. You won't believe how quickly Ashampoo Snap will boost your productivity and become a fixture in our daily work!
Smart desktop capturing and sharing
Once active, Snap's magic eye auto-detects elements below your mouse pointer (browser windows, program menus, images, etc.) and offers instant 1-click capturing with pixel precision. But it doesn't stop there: Snap can also capture custom rectangular or freehand regions and even supports scrolling content! Naturally, the program supports all possible kinds of sharing options, including email and Ashampoo Webspace!
Optical character recognition (OCR) for your screenshots
The multi-lingual OCR built into Ashampoo Snap is particularly handy. It supports seven world languages and allows you to convert any image-based text into real computer-editable text at the click of a button. Stop manually copying text and digitize your documents today!
Fast and easy video cutting
Not every video recording is an instant success. Ads, extra steps or pauses are a frequent bother. The same applies to screen captures. Keep the important bits and get rid of the rest with Ashampoo Snap! Remove ads, glitches or superfluous scenes or split your video into individual episodes. It doesn't matter whether you're casually pointing and capturing, creating an extensive webinar or producing a high-quality presentation: With Ashampoo Snap, every video capture comes out a success!
Create videos for any purpose
Creating instructional videos or documentaries is a breeze with Ashampoo Snap. Recordings are live-annotable with texts, drawings and voice narration. Clear things up with visualized mouse clicks and key strokes and add watermarks to protect your intellectual property. Take it to the next level and add live feeds from your webcam in a single click. Here's your ticket to create engaging tutorials, prepare instructive webinars and to point the way to the things that matter most to you-literally!
Perfect for different screen resolutions and multi-display environments
Ashampoo Snap fully supports multi-display setups, even with different resolution and DPI combinations, e.g. mixed Full HD and 4K environments. Each display is captured at its individual resolution for maximum crispness and results are instantly editable. And once you're in the editor, it's smooth sailing for beginners and professionals alike!
Create GIFs from any video
What would the internet be without those charming GIF animations? But GIFs can also be used in tutorials or demonstrations to great effect. Ashampoo Snap can turn any video segment into GIFs. Just set the start and end positions, fire up the built-in converter and you're done!
More than a snipping tool: extensive comfort features
Ashampoo Snap does most of the heavy lifting for you. Automatic numbering or time-delayed captures will help you make the most of your shots. Freely annotate your captures with texts and drawings or use flood fills. Put the spotlight on individual portions, blur sensitive data and use the highlighter to direct attention in style!
Capture desktop contents and save videos or images from the internet
The Internet is brimming with fascinating images, texts and videos. Ashampoo Snap makes it easy to capture what you like! Save image and videos and edit them on the fly and to your liking! Anything you see on your screen, or hear through your sound card, Snap can capture!
Create screenshots quickly and with great flexibility
Capturing and editing screenshots is child's play with Ashampoo Snap. From entire desktops to small screen segments, scrolling web sites to single passages: Everything is only a single click away! Use time to your advantage and create time-delayed screenshots or capture contents with pixel precision. Ashampoo Snap is the screenshot program that does it all: intuitive handling + high-performance features!

https://www.ashampoo.com/en-us/snap

Homepage:

https://www.ashampoo.com

Download link

rapidgator.net:

https://rapidgator.net/file/5f89e8bd9cb9af4cd795b0527cfdb5d6/bvxmv.Ashampoo.Snap.15.0.1.x64.Multilingual.rar.html

uploadgig.com:

https://uploadgig.com/file/download/a28aa1e4feA87b0B/bvxmv.Ashampoo.Snap.15.0.1.x64.Multilingual.rar

nitroflare.com:

https://nitroflare.com/view/9CB3D8888250D4C/bvxmv.Ashampoo.Snap.15.0.1.x64.Multilingual.rar

1dl.net:

https://1dl.net/vw20vpvkrtup/bvxmv.Ashampoo.Snap.15.0.1.x64.Multilingual.rar